Fall is finally here and the holidays are just around the corner!! Pretty soon we’ll be making joyful plans (with caution, I know, based on the pandemic status) for holiday gatherings for Thanksgiving, Christmas and the New Year!! But wait a minute, why can’t we enjoy (right now) those little moments or meals that […]
cauliflower, chicken tenders, chicken thighs, corn on the cob, grand girls, grandma, Grandpa, grapefruit salsa, great-grandparents, healthy, immune system, nutritious, peperonicini, pepperoncini, pleasure, red peppers, solanine, sunrise, treasure
How long have we heard the diet battle cry that starchy carbohydrates are the “devil” to a weight loss and healthy eating regimen? Here’s a pic of a wide variety of carbohydrate rich foods, some considered “healthier” than others, but all sharing a higher insulin spiking potential per serving: I spent decades of […]
carbohydrates, cauliflower, cruciferous vegetables, hearty healthy shepard's pie, IIFYM, macros, MyFitnessPal, pasta, Pasta Aglio e Olio, potatoes, spaghetti squash, tequila lime shrimp scampi
I always think of Rodney Dangerfield when I think of the Allium Family of Vegetables, comprised of onions, garlic, leeks, shallots, green onions and chives. His famous saying “I don’t get no respect” resonates with this clan because they truly possess a powerhouse of health qualities AND taste, but they usually remain in the […]
beets, cauliflower, garlic, grass-fed butter, leeks, red onions, roasted shrimp, shallots