Ok, so it’s almost a single digit day countdown to Christmas, and I’ll bet you’re scrambling to finish your shopping, wrapping, cleaning, mailing, wrapping, cooking and let’s not forget cookie baking! This is my granddaughter Evie with her Mom strutting her cookie baking stuff last weekend: With a little “cookie dance” in between batches…. […]
anti-inflammatory, antioxidant, beans, berries, brain, cruciferous vegetables, DASH diet, fiber, Journal of Alzheimer's Disease, Legumes, Mediterranean Diet, MIND diet, neurons, nuts, ORAC, salmon, Salmon Peperonata, sardines, tuna, whole grains, Wild-caught fish
We live in a world where anything in the category of “old” is disposed of or considered “passé”. Always in search of the new and exciting, we just accept the same old way of doing things, even if there are better choices. Isn’t it thrilling though, when the really old comes back and we realize […]
amaranth, ancient grains, bran, buckwheat, endosperm, farro, freekah, germ, kamut, wheatberries, whole grains
What is the deal with the term SUPERFOODS? If you eat them can you leap tall buildings with a single bound? Or, does your brain have special powers, and you can actually read other people’s minds? Actually, the definition, per the Oxford dictionary is somewhat wishy-washy: a nutrient-rich food considered to be especially […]
berries, DNA, EPA/DHA, gut-health, kimchi, Legumes, Omega 3s, Superfoods, whole grains