Insomnia affects more than half of the U.S. population, and can have a major effect on our lives. A simple tune-up with the following tools may be all you need to get a better night’s sleep. Avoid caffeine after noon, even chocolate. Exercise regularly, at least six days a week, mixing aerobics with strengthening. A […]
caffeine, clarity, energy, exercise, insomnia, sleep[private][/private] Need better sleep? It’s nothing to yawn about. Dr. Randy Tobler gives a “dose of doze” for the many who can’t get some shut-eye. Learn how to get better sleep! Practical, powerful tools! Clarity of mind Less stress and fatigue If you can’t access the podcast, consider becoming a HealthyU member! This premium level […]
clarity, energy, insomnia, sleep