Ok, so it’s almost a single digit day countdown to Christmas, and I’ll bet you’re scrambling to finish your shopping, wrapping, cleaning, mailing, wrapping, cooking and let’s not forget cookie baking! This is my granddaughter Evie with her Mom strutting her cookie baking stuff last weekend: With a little “cookie dance” in between batches…. […]
anti-inflammatory, antioxidant, beans, berries, brain, cruciferous vegetables, DASH diet, fiber, Journal of Alzheimer's Disease, Legumes, Mediterranean Diet, MIND diet, neurons, nuts, ORAC, salmon, Salmon Peperonata, sardines, tuna, whole grains, Wild-caught fish
I can’t believe it!!! It’s been 40 years since Randy and I have graduated from Lindbergh High School and our reunion is just around the bend! I know this sounds cliché but it truly seems like JUST yesterday! This is a picture of my date for the senior prom. I think you recognize this […]
body image, brain, chef, compulsion
How long has the word “diet” been a mainstay of your vocabulary in terms of weight loss??? I swear the word must be tattooed to my thighs and brain! I truly WAS the honorary member of the “try any and every diet to lose weight and look like Twiggy” club. And since you can see […]
brain, diet, millennial, movement, Nutrition, pilates, practical wellness, sobriety, yoga
Berries are the most colorful and among the most potent antioxidant power punches you can throw. Think of it. The reason colorful plants, from deep green spinach to azure blueberries or deep purple blackberries, are so healthy is they grow in full sun, and must have amazing self protection so they don’t sunburn. The solar […]
antioxidents, berries, brain, healthy, organic, phytonutrients, polyphenols[private][/private] If you can’t access the podcast, consider becoming a HealthyU member! This premium level gives you total access to all content, including access to all podcasts, white papers (in-depth articles on some of our most oft-asked questions and provocative topics too), significant discounts on our Body of Health e-store solution, and most importantly, interactive […]
antioxidents, berries, brain, healthy, organic