So we’ve made it to the post-pandemic era (we hope and pray☺️) and we’re just trying to get back to “normal” whatever normal is for us. Our world will forever be changed with “zoom” conference calls making it unnecessary to meet in person; a large percentage of the work force is now permanently working from […]
calories, carbohydrate, cauliflower hummus, creativity, exercise, fat, health, Matthew 7:24-27, nutritious, pandemic, protein, Psalm 62:5-7, resistance training, sleep, social media, stress relief, The Three Little Pigs, The Word, Twiggy, walking
Fall is finally here and the holidays are just around the corner!! Pretty soon we’ll be making joyful plans (with caution, I know, based on the pandemic status) for holiday gatherings for Thanksgiving, Christmas and the New Year!! But wait a minute, why can’t we enjoy (right now) those little moments or meals that […]
cauliflower, chicken tenders, chicken thighs, corn on the cob, grand girls, grandma, Grandpa, grapefruit salsa, great-grandparents, healthy, immune system, nutritious, peperonicini, pepperoncini, pleasure, red peppers, solanine, sunrise, treasure
Quinoa, is probably one of the most versatile and nutritious foods you will ever encounter. Versatile because it can adapt to almost any international recipe profile (just wait until you see the quinoa “good eats” I have for you to try). Nutritious because it packs a mean nourishment wallop of food label “high flyers”. You’ll […]
amaranth, ancient grains, fiber, menu idea, NASA, nutritious, protein, quinoa
What do you have when you unleash an inquisitive kid in the kitchen, with you acting as a mentor? A formula for magic, right before your eyes. There is the capacity to unearth potential creativity, learn about family traditions, teach principals of teamwork and foundations of organization, science, nutrition and math skills. I’ve seen the […]
kid's cooking, Mise en place, Nutrition, nutritious, pride