Ok, so it’s almost a single digit day countdown to Christmas, and I’ll bet you’re scrambling to finish your shopping, wrapping, cleaning, mailing, wrapping, cooking and let’s not forget cookie baking! This is my granddaughter Evie with her Mom strutting her cookie baking stuff last weekend: With a little “cookie dance” in between batches…. […]
anti-inflammatory, antioxidant, beans, berries, brain, cruciferous vegetables, DASH diet, fiber, Journal of Alzheimer's Disease, Legumes, Mediterranean Diet, MIND diet, neurons, nuts, ORAC, salmon, Salmon Peperonata, sardines, tuna, whole grains, Wild-caught fish
Part II Tomatoes Are Just What the Doctor Ordered! I’m a huge fan of doing everything you can holistically for your health for disease prevention, i.e. manage your stress level, get the right amount of sleep, a balance of resistance and aerobic exercise and finally use the food you consume as your medicine cabinet! This […]
angiogenesis, arthritis foundation, Blue Zones, cancer, cherry tomatoes, defense system, DNA damage, Dr. Li, Eat To Beat Disease, food as medicine, GERD, Heart Disease, Lasagna Cupcakes, Mediterranean Diet, microscopic cancers, nightshade vegetables, Produce Marketing Association, The Goldilocks Zone, tomatoes
We have some old Bugs Bunny framed animation cels in our house that I happened to pass recently. This is Warner Brother’s parody of the Tortoise and The Hare Race: You know the story: the hare kept bragging about how fast he was so the tortoise finally had enough of his bravado and […]
bible, exercise, grandchildren, grape vines, healthy lifestyle, hungry, Mediterranean Diet, Nutrition, portion control, robustness, stress relievers, The Power of a Praying Woman, thirst, water
I want you all to imagine your lives having an imagined “pause” button during this time of quarantine: Here’s a pic of my very busy calendar schedule during quarantine (lol), the only real date was the dogs monthly flea and tick medicine reminder: Even if you are out in the workforce, leaving your house everyday, […]
anxiety, Baby Boomers, bible, BMI, CDC, Cinderella, Covid-19, depression, diabetes, fear, Fitness Blender, granddaughter, Great Depression, Greatest Generation, healthy eating, high blood pressure, junk food, Make America Healthy Again, Mediterranean Diet, mood, Nicole Saphier, Nutrition, obesity, Planetarium, proverb, routine, Sammi Gregory Fitness, stress, Sweaty Betty, trust, Zoom