What is it about this time of year? The fall season with it’s dip in temperature accompanying a breath-taking leaf display: Jubilant leaf pile diving activities (😊): AND promise of Thanksgiving and Christmas holidays to come where we see our friends and family! But there’s another factor we must address today, our health! I know we all […]
allicin veggies, anchovies, brain boosters, Christmas, cruciferous veggies, edamame, EPA/DHA, fitness, flu season, food is medicine, immune system, inflammation, Isaiah 9:6, longevity, Michael Roizen, movement, Omega 3s, Pumpkin-Spiced Chili, resistance training, salmon, sardines, sleep, Star of Bethlehem, Thanksgiving, The Great Age Reboot, tuna, Veggies, zzzz's
I’ll be honest, my husband Randy and I are relatively nascent members of the deer season world. It was our love of the land that really was a key motivation for our move from our birthplace of St. Louis to Northeast or Scotland County, Missouri. Along the way, Randy has developed a love for being […]
deer, kamut, Omega 3s, venison
What is the deal with the term SUPERFOODS? If you eat them can you leap tall buildings with a single bound? Or, does your brain have special powers, and you can actually read other people’s minds? Actually, the definition, per the Oxford dictionary is somewhat wishy-washy: a nutrient-rich food considered to be especially […]
berries, DNA, EPA/DHA, gut-health, kimchi, Legumes, Omega 3s, Superfoods, whole grains
How would you like to impress your friends, kids, neighbors or anyone that will listen with an “out of the box” acronym that has the added benefit of labeling a certain nutrient as SUPER healthy? This would be at a much loftier level than the established standards, i.e. PDQ (pretty darn quick), LOL (laugh out […]
brain health, EPA/DHA, fish oil, inflammation, Omega 3s