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  • Posts tagged "Nutrition"

Strategies for the Covid-19 Chess Game Through The Holidays and Beyond!

December 3, 2020 / Heliene Tobler / Heliene's Blog
0

How are you faring at this moment with the holidays now upon us in this global pandemic? Do you feel like every aspect of your lives have been upended with months of the same to look forward to? All of our normal routines have been transformed; any types of shopping, from the gas station to […]

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1 Thessalonians 5:16-17, checkmate, chess, Covid-19, Dr. Benjamin TenOever, Dr. Ken Remy, Friluftsliv, grace, Healthy U, Joey Miller, joy, masks, movement, Nutrition, parchment packet, parchment packet tuna, Quercetin, Randy Tobler Radio Show, resistance training, stress response, thankfulness, turmeric, Vitamin A, Vitamin C, Vitamin E, weight lifting

The Tortoise and The Hare Race-Slow But Steady Can Win Your Health Too!

July 8, 2020 / Heliene Tobler / Heliene's Blog
4

We have some old Bugs Bunny framed animation cels in our house that I happened to pass recently. This is Warner Brother’s parody of the Tortoise and The Hare Race:      You know the story: the hare kept bragging about how fast he was so the tortoise finally had enough of his bravado and […]

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bible, exercise, grandchildren, grape vines, healthy lifestyle, hungry, Mediterranean Diet, Nutrition, portion control, robustness, stress relievers, The Power of a Praying Woman, thirst, water

Taking Advantage of The “Pause Button” In Our Lives

April 29, 2020 / Heliene Tobler / Heliene's Blog
8

 I want you all to imagine your lives having an imagined “pause” button during this time of quarantine: Here’s a pic of my very busy calendar schedule during quarantine (lol), the only real date was the dogs monthly flea and tick medicine reminder:  Even if you are out in the workforce, leaving your house everyday, […]

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anxiety, Baby Boomers, bible, BMI, CDC, Cinderella, Covid-19, depression, diabetes, fear, Fitness Blender, granddaughter, Great Depression, Greatest Generation, healthy eating, high blood pressure, junk food, Make America Healthy Again, Mediterranean Diet, mood, Nicole Saphier, Nutrition, obesity, Planetarium, proverb, routine, Sammi Gregory Fitness, stress, Sweaty Betty, trust, Zoom

Summer Lovin’ With A K.I.S.S.

July 2, 2019 / Heliene Tobler / Heliene's Blog
0

Who doesn’t remember that beginning song from the movie Grease when Sandra Dee and Danny Zuko are reminiscing about their fleeting summer romance:   Summer lovin’, had me a blast Summer lovin’, happened so fast I met a girl, crazy for me Met a boy, as cute as can be Summer days, drifting away to oh, […]

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Brussels Sprouts, core strength, grandma, movement, Nutrition, papiotte, reality, resistance training, salmon, summer

Food For Thought……

September 7, 2017 / Heliene Tobler / Heliene's Blog
4

I have a confession to make. I’ve been having quite a love affair with something (not someone besides my husband, mind you) since I was a child and that love keeps just growing stronger as I age. That would be my torrid love affair with food. As a kid, I was much more excited about […]

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915 labs, blackened shrimp wraps, culinary, FCS teachers, honey, MATS, Midwest Ambassadors for the Culinary Arts, National Restaurant Association, Nutrition, ProStart

“Ask Not What Your Country Can Do For You…”

November 13, 2016 / Heliene Tobler / Heliene's Blog
2

I didn’t wake up this morning thinking I’d write about anything remotely political.   And, as you will see, this isn’t, for it’s just a call to personal responsibility. The political dust after this election will take time to settle, but settle it will, for all the name calling will eventually be forgotten. And in it’s […]

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ACA, ancient grains, baklava, carbohydrates, Dr. Donald Berwick, exercise, healthy lifestyle, John F. Kennedy, Legumes, movement, Nutrition, sleep, vegetables, yoga

Pulling Weeds From The Garden Of Your Life

May 27, 2016 / Heliene Tobler / Heliene's Blog
0

weed (wēd) noun A plant considered undesirable, unattractive, or troublesome, especially one that grows where it is not wanted and often grows or spreads fast or takes the place of desired plants. Note that a weed is not a particular type of plant, for one man’s weed is another man’s desirable greens. And I don’t […]

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Andrew Weil, Arthur Boorman, drugs, healthy lifestyle, movement, Nutrition, patient education, stress relief

The New Four Letter Word: DIET!!!

January 11, 2016 / Heliene Tobler / Heliene's Blog
1

How long has the word “diet” been a mainstay of your vocabulary in terms of weight loss??? I swear the word must be tattooed to my thighs and brain! I truly WAS the honorary member of the “try any and every diet to lose weight and look like Twiggy” club.  And since you can see […]

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brain, diet, millennial, movement, Nutrition, pilates, practical wellness, sobriety, yoga

Kids and Cooking-A Dynamic Duo!

November 26, 2014 / Heliene Tobler / Heliene's Blog
1

What do you have when you unleash an inquisitive kid in the kitchen, with you acting as a mentor?  A formula for magic, right before your eyes. There is the capacity to unearth potential creativity, learn about family traditions, teach principals of teamwork and foundations of organization, science, nutrition and math skills. I’ve seen the […]

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kid's cooking, Mise en place, Nutrition, nutritious, pride

Kid’s Nutrition: It’s Gotta Be “Bad” Before Kids Think It’s Good!

June 18, 2014 / Heliene Tobler / Heliene's Blog
2

  My son Sean came home from school one day and was listening to some of his music. He told me it was “bad” and I asked him why he was listening to it if it was “bad”. He then explained to me that “bad” is really good, that is “really cool and hip” (in […]

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healthy, junk food, kids, Nutrition, overweight, parents, summertime, technology
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