Have you ever been so caught up in the heat of your daily activities, whatever, whenever or wherever they are, trying to complete one task so that you can be on your time schedule for the next task you’ve assigned yourself, but you’re stopped in your tracks by a random act of kindness? Then, that […]
anxiety, Covid, movement, Nutrition, peace, Philippians 4:6-7, self-care, sleep, smiley face, stress
How are you faring at this moment with the holidays now upon us in this global pandemic? Do you feel like every aspect of your lives have been upended with months of the same to look forward to? All of our normal routines have been transformed; any types of shopping, from the gas station to […]
1 Thessalonians 5:16-17, checkmate, chess, Covid-19, Dr. Benjamin TenOever, Dr. Ken Remy, Friluftsliv, grace, Healthy U, Joey Miller, joy, masks, movement, Nutrition, parchment packet, parchment packet tuna, Quercetin, Randy Tobler Radio Show, resistance training, stress response, thankfulness, turmeric, Vitamin A, Vitamin C, Vitamin E, weight lifting
We have some old Bugs Bunny framed animation cels in our house that I happened to pass recently. This is Warner Brother’s parody of the Tortoise and The Hare Race: You know the story: the hare kept bragging about how fast he was so the tortoise finally had enough of his bravado and […]
bible, exercise, grandchildren, grape vines, healthy lifestyle, hungry, Mediterranean Diet, Nutrition, portion control, robustness, stress relievers, The Power of a Praying Woman, thirst, water
I want you all to imagine your lives having an imagined “pause” button during this time of quarantine: Here’s a pic of my very busy calendar schedule during quarantine (lol), the only real date was the dogs monthly flea and tick medicine reminder: Even if you are out in the workforce, leaving your house everyday, […]
anxiety, Baby Boomers, bible, BMI, CDC, Cinderella, Covid-19, depression, diabetes, fear, Fitness Blender, granddaughter, Great Depression, Greatest Generation, healthy eating, high blood pressure, junk food, Make America Healthy Again, Mediterranean Diet, mood, Nicole Saphier, Nutrition, obesity, Planetarium, proverb, routine, Sammi Gregory Fitness, stress, Sweaty Betty, trust, Zoom
Who doesn’t remember that beginning song from the movie Grease when Sandra Dee and Danny Zuko are reminiscing about their fleeting summer romance: Summer lovin’, had me a blast Summer lovin’, happened so fast I met a girl, crazy for me Met a boy, as cute as can be Summer days, drifting away to oh, […]
Brussels Sprouts, core strength, grandma, movement, Nutrition, papiotte, reality, resistance training, salmon, summer
I have a confession to make. I’ve been having quite a love affair with something (not someone besides my husband, mind you) since I was a child and that love keeps just growing stronger as I age. That would be my torrid love affair with food. As a kid, I was much more excited about […]
915 labs, blackened shrimp wraps, culinary, FCS teachers, honey, MATS, Midwest Ambassadors for the Culinary Arts, National Restaurant Association, Nutrition, ProStart
I didn’t wake up this morning thinking I’d write about anything remotely political. And, as you will see, this isn’t, for it’s just a call to personal responsibility. The political dust after this election will take time to settle, but settle it will, for all the name calling will eventually be forgotten. And in it’s […]
ACA, ancient grains, baklava, carbohydrates, Dr. Donald Berwick, exercise, healthy lifestyle, John F. Kennedy, Legumes, movement, Nutrition, sleep, vegetables, yoga
weed (wēd) noun A plant considered undesirable, unattractive, or troublesome, especially one that grows where it is not wanted and often grows or spreads fast or takes the place of desired plants. Note that a weed is not a particular type of plant, for one man’s weed is another man’s desirable greens. And I don’t […]
Andrew Weil, Arthur Boorman, drugs, healthy lifestyle, movement, Nutrition, patient education, stress relief
How long has the word “diet” been a mainstay of your vocabulary in terms of weight loss??? I swear the word must be tattooed to my thighs and brain! I truly WAS the honorary member of the “try any and every diet to lose weight and look like Twiggy” club. And since you can see […]
brain, diet, millennial, movement, Nutrition, pilates, practical wellness, sobriety, yoga
What do you have when you unleash an inquisitive kid in the kitchen, with you acting as a mentor? A formula for magic, right before your eyes. There is the capacity to unearth potential creativity, learn about family traditions, teach principals of teamwork and foundations of organization, science, nutrition and math skills. I’ve seen the […]
kid's cooking, Mise en place, Nutrition, nutritious, pride