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  • Posts tagged "weight loss"

It’s Not Easy Eating Bitter Greens… But Research Says It’s Worth a Try!

August 20, 2019 / Heliene Tobler / Heliene's Blog
0

What if I told you there’s hope for training you, or your loved one’s taste buds (not matter what your age is) to accept and love bitter greens? Interested?   First let’s set the stage….   Who doesn’t remember Kermit the Frog, lamenting his “green” status when he sang the song: It’s Not Easy Being […]

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asparagus, bitter greens, broccoli, Brussels Sprouts, cancer fighters, cardiovascular health, Chemical Senses, detoxifiers. free-radical slayers, fiber, food is medicine, George Bush, kale, nutrient absorbers, salivary proteome, University of Buffalo, vegetables, weight loss

You’ve Got the POWER…With Weight Lifting! Part I

August 4, 2018 / Heliene Tobler / Heliene's Blog
0

 What if I told you there was something you could do, on a weekly basis, that could boost your metabolism, help you lose weight, significantly decrease your risk of chronic diseases, instill you with an upbeat mind boost and even alleviate specific pains you might be experiencing from either age, disease or injury PLUS it […]

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aerobics, anxiety, cardio, depression, Heart Disease, hormone balancer, metabolism booster, osteoporosis, physical therapist, pumping iron, resistance exercise training, resistance training, RET, Type II diabetes, weight loss

Nuts: Naughty and Nice for the Holidays!

December 4, 2015 / Heliene Tobler / Heliene's Blog
0

Aren’t you a little tired of constantly being told what you can and can’t eat all year through to either lose weight or simply recapture or maintain your healthy vibrance?   But now it’s the holidays!!!! Time to party and eat to your heart’s content!!!   Hold that thought! What if there was a food […]

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healthy, Heart Disease, monosaturated fats, nuts, weight loss

Paleo vs. Vegan: Can’t We All Get Along?

April 13, 2014 / Heliene Tobler / Heliene's Blog
0

I was shocked when I did the research for this post. There are greater than 200 (I stopped counting there) web discussions regarding Paleo vs. Vegan! There are clear battle lines drawn for the distinctions between these two diets. I am not here to add further mudslinging to this debate. If you are reading this […]

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Grains, grass-fed beef, Heart Disease, Legumes, Nutrition, nuts, Omnivore, Paleo, Vegan, weight loss, Wild-caught fish

Diet Wars Podcast

March 27, 2014 / admin / Podcasts
0

[private][/private] If you can’t access the podcast, consider becoming a HealthyU member! This premium level gives you total access to all content, including access to all podcasts, white papers (in-depth articles on some of our most oft-asked questions and provocative topics too), significant discounts on our Body of Health e-store solution, and most importantly, interactive […]

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diet, low-carb, low-fat, weight loss

Diet Wars

March 27, 2014 / admin / Randy's Blog
0

So, the “Diet Wars” have been raging for years now, and Atkins type low-carb diets seem to out-muscle other higher carb diets for reliable and easier to achieve short to medium term weight loss. There are some caveats, though.  Here’s what you have to know to be healthy and lose weight… A few years ago, […]

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Adkins, diet, low-carb, low-fat, weight loss

Diet Soda Delusion Podcast

July 24, 2013 / admin / Podcasts
0

[private][/private] If you can’t access the podcast, consider becoming a HealthyU member! This premium level gives you total access to all content, including access to all podcasts, white papers (in-depth articles on some of our most oft-asked questions and provocative topics too), significant discounts on our Body of Health e-store solution, and most importantly, interactive […]

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calories, diet, soda, weight gain, weight loss

Diet Soda Delusion

July 24, 2013 / admin / Randy's Blog
0

Will drinking diet sodas actually cause weight gain? Researchers have found that diet sodas can often cause weight gain, instead of loss. But there are no calories in diet soda, right? How can you gain weight from something with no calories? Well, there may be several factors, but one major one is human psychology. Diet […]

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artifical sweeteners, calories, diet, psychology, soda, weight gain, weight loss

Want to Start a Health Program?

April 29, 2013 / admin / Heliene's Blog
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So you want to start a health program??? MMMmmmmm? You are sitting there questioning your sanity and your lack of commitment if you are like the way I was about a “health program” in my past.  Health was not the real goal for me as a teenager or young married adult with kids, it was […]

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exercise, health, program, weight loss

Weight Loss with Half and Half?

April 6, 2013 / admin / Randy's Blog
0

Switch to “ 1/2 and 1/2 “ on weekdays for a year and lose 33 pounds!!! Aha! Gotcha, right?  You really believe you can lose weight by drinking Half and Half?  Well, you’re right on if the skeptic in you says:  See, I was right, no way Half and Half can contribute to a thinner […]

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diet, half and half, healthy, pop, soda, weight loss

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