Aren’t you a little tired of constantly being told what you can and can’t eat all year through to either lose weight or simply recapture or maintain your healthy vibrance? But now it’s the holidays!!!! Time to party and eat to your heart’s content!!! Hold that thought! What if there was a food […]
healthy, Heart Disease, monosaturated fats, nuts, weight loss
I was shocked when I did the research for this post. There are greater than 200 (I stopped counting there) web discussions regarding Paleo vs. Vegan! There are clear battle lines drawn for the distinctions between these two diets. I am not here to add further mudslinging to this debate. If you are reading this […]
Grains, grass-fed beef, Heart Disease, Legumes, Nutrition, nuts, Omnivore, Paleo, Vegan, weight loss, Wild-caught fish[private][/private] If you can’t access the podcast, consider becoming a HealthyU member! This premium level gives you total access to all content, including access to all podcasts, white papers (in-depth articles on some of our most oft-asked questions and provocative topics too), significant discounts on our Body of Health e-store solution, and most importantly, interactive […]
diet, low-carb, low-fat, weight loss
So, the “Diet Wars” have been raging for years now, and Atkins type low-carb diets seem to out-muscle other higher carb diets for reliable and easier to achieve short to medium term weight loss. There are some caveats, though. Here’s what you have to know to be healthy and lose weight… A few years ago, […]
Adkins, diet, low-carb, low-fat, weight loss[private][/private] If you can’t access the podcast, consider becoming a HealthyU member! This premium level gives you total access to all content, including access to all podcasts, white papers (in-depth articles on some of our most oft-asked questions and provocative topics too), significant discounts on our Body of Health e-store solution, and most importantly, interactive […]
calories, diet, soda, weight gain, weight loss
Will drinking diet sodas actually cause weight gain? Researchers have found that diet sodas can often cause weight gain, instead of loss. But there are no calories in diet soda, right? How can you gain weight from something with no calories? Well, there may be several factors, but one major one is human psychology. Diet […]
artifical sweeteners, calories, diet, psychology, soda, weight gain, weight loss
So you want to start a health program??? MMMmmmmm? You are sitting there questioning your sanity and your lack of commitment if you are like the way I was about a “health program” in my past. Health was not the real goal for me as a teenager or young married adult with kids, it was […]
exercise, health, program, weight loss
Switch to “ 1/2 and 1/2 “ on weekdays for a year and lose 33 pounds!!! Aha! Gotcha, right? You really believe you can lose weight by drinking Half and Half? Well, you’re right on if the skeptic in you says: See, I was right, no way Half and Half can contribute to a thinner […]
diet, half and half, healthy, pop, soda, weight loss