I’ve laid out the groundwork for you to embrace a personal weekly resistance/weight lifting program with You’ve Got The POWER..With Weight Lifting! Part 1 and we’ve explored The Why of resistance training: Recap: THE WHY: Metabolism/Weight Loss Booster Chronic Disease Buster Recovery Tool Balm For the Mind and Hormone Balancer Even the American College of Sports Medicine […]
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What if I told you there was something you could do, on a weekly basis, that could boost your metabolism, help you lose weight, significantly decrease your risk of chronic diseases, instill you with an upbeat mind boost and even alleviate specific pains you might be experiencing from either age, disease or injury PLUS it […]
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