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  • Posts tagged "Blue Zones"

Fall Forward With Good Health This Year When You Fall Back in Time

October 28, 2018 / Heliene Tobler / Heliene's Blog
2

I just can’t help myself when the season of autumn appears on the scene.  Cooler days and kaleidoscope colored leaves are here:   Not to mention that bonfire and pumpkin scented candle smoke wafts in the air.  I am always on the lookout for pumpkin pie-spiced anything this time of year!   In fact, my husband, […]

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5HTP, aerobics, Blue Zones, cold weather blues, fall health, Fitnesspal, holiday weight gain, hydration, macronutrients, macros, massage, serotonin, SSRIs, strength training, tryptophan, weight lifting

MISSION IMPOSSIBLE: Solving the Mystery of the Healthy Fats’ Cooking Conundrum

June 30, 2017 / Heliene Tobler / Heliene's Blog
9

Are you as absolutely confused (as I was) about which are the healthiest oils to use when cooking for you and your family, specifically those heart healthy fats? Unfortunately, heart disease still weighs in at #1 in the world so it’s always a hot news topic. And as you know, the news cycle seems to […]

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AHA, American Heart Association, blood pressure, Blue Zones, British Medical Journal, butter, cholesterol, coconut oil, corn, CVD, EPA/DHA, expeller pressed oils, extra virgin olive oil, grass-fed butter, HDL, Heart Disease, hummus, Ikaria Greece, lauric acid, LDL, MCT, polyunsaturated, saturated, smoke point, soybean, sunflower, Tuft's University, whirlypop

Anti-Aging vs. Graceful Aging- Which Will You Choose?

July 3, 2016 / Heliene Tobler / Heliene's Blog
1

What words do you think of when you hear the word, “old”? Do words like dowdy, decrepit, antiquated, dated or archaic come to mind? Do you see a pattern here? These are all negative words we associate with aging and truth be told, most of us have a very negative connotation of the aging process […]

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Blue Zones, caramelization, centenarians, epigenetics, Fountain of Youth, free radicals, Maillard Reaction, oxidative stress

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