Are you as absolutely confused (as I was) about which are the healthiest oils to use when cooking for you and your family, specifically those heart healthy fats? Unfortunately, heart disease still weighs in at #1 in the world so it’s always a hot news topic. And as you know, the news cycle seems to […]
AHA, American Heart Association, blood pressure, Blue Zones, British Medical Journal, butter, cholesterol, coconut oil, corn, CVD, EPA/DHA, expeller pressed oils, extra virgin olive oil, grass-fed butter, HDL, Heart Disease, hummus, Ikaria Greece, lauric acid, LDL, MCT, polyunsaturated, saturated, smoke point, soybean, sunflower, Tuft's University, whirlypop
What words do you think of when you hear the word, “old”? Do words like dowdy, decrepit, antiquated, dated or archaic come to mind? Do you see a pattern here? These are all negative words we associate with aging and truth be told, most of us have a very negative connotation of the aging process […]
Blue Zones, caramelization, centenarians, epigenetics, Fountain of Youth, free radicals, Maillard Reaction, oxidative stress