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  • Posts tagged "EPA/DHA"

MISSION IMPOSSIBLE: Solving the Mystery of the Healthy Fats’ Cooking Conundrum

June 30, 2017 / Heliene Tobler / Heliene's Blog
9

Are you as absolutely confused (as I was) about which are the healthiest oils to use when cooking for you and your family, specifically those heart healthy fats? Unfortunately, heart disease still weighs in at #1 in the world so it’s always a hot news topic. And as you know, the news cycle seems to […]

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AHA, American Heart Association, blood pressure, Blue Zones, British Medical Journal, butter, cholesterol, coconut oil, corn, CVD, EPA/DHA, expeller pressed oils, extra virgin olive oil, grass-fed butter, HDL, Heart Disease, hummus, Ikaria Greece, lauric acid, LDL, MCT, polyunsaturated, saturated, smoke point, soybean, sunflower, Tuft's University, whirlypop

What Are SUPERFOODS???

March 26, 2015 / Heliene Tobler / Heliene's Blog
1

What is the deal with the term SUPERFOODS? If you eat them can you leap tall buildings with a single bound?   Or, does your brain have special powers, and you can actually read other people’s minds?   Actually, the definition, per the Oxford dictionary is somewhat wishy-washy: a nutrient-rich food considered to be especially […]

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berries, DNA, EPA/DHA, gut-health, kimchi, Legumes, Omega 3s, Superfoods, whole grains

SUPERFOOD RECIPES- EPA/DHA ( Omega-3 Fatty Acids)

March 20, 2015 / Heliene Tobler / Heliene's Blog
0

This trio of cold-water fish packs a mighty anti-inflammation and brain-power punch to your diet because they contain the superfood gold-standard of Omega 3 fatty acids, EPA/DHA.  Two simple picture metaphors can help you understand their importance: EPA/DHA acts as a fire extinguisher for chronic inflammation in your body.  Remember that chronic diseases like heart disease, cancer, Alzheimer’s […]

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EPA/DHA, jalapeño, kale, polenta, preserved tomato sauce, sardines, wild-caught salmon

A Healthy Acronym: “CYH WITH EPA/DHA”

October 12, 2014 / Heliene Tobler / Heliene's Blog
3

How would you like to impress your friends, kids, neighbors or anyone that will listen with an “out of the box” acronym that has the added benefit of labeling a certain nutrient as SUPER healthy? This would be at a much loftier level than the established standards, i.e. PDQ (pretty darn quick), LOL (laugh out […]

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brain health, EPA/DHA, fish oil, inflammation, Omega 3s

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