Question for you today: Is regular daily physical movement a big part of your life? Note that kids don’t even think about it, activity is their oxygen: What happens to us when we get older though? Many of us put our family and life’s obligations before taking care of ourselves, and we […]
anxiety, Body of Health, daily movement, depression, DPC practice, exercise, mental distress, mental health, mind mending, moderate exercise, mood boosting, motion, movement, music, physical activity, resistance training, Roasted Edamame, tomato basil salmon, vigorous exercise, walking, weight lifting
What is it about this time of year? The fall season with it’s dip in temperature accompanying a breath-taking leaf display: Jubilant leaf pile diving activities (😊): AND promise of Thanksgiving and Christmas holidays to come where we see our friends and family! But there’s another factor we must address today, our health! I know we all […]
allicin veggies, anchovies, brain boosters, Christmas, cruciferous veggies, edamame, EPA/DHA, fitness, flu season, food is medicine, immune system, inflammation, Isaiah 9:6, longevity, Michael Roizen, movement, Omega 3s, Pumpkin-Spiced Chili, resistance training, salmon, sardines, sleep, Star of Bethlehem, Thanksgiving, The Great Age Reboot, tuna, Veggies, zzzz's
One of Randy and my favorite songs is this terrific ballad, made famous by Frank Sinatra “It Was A Very Good Year” celebrating all the stages of life…. When I was thirty-five It was a very good year It was a very good year for blue-blooded girls Of independent means We’d ride in limousines Their […]
challenge, eating healthfully, eternal, explanatory style, God's Word, Gospel, healthy, Maye Musk, movement, optimistic, pessimistic, Phillipians 4:8-9, purpose, sleep, stress, temporal, Toasted Ranch Bowtie Pasta
There’s a terrific song, made famous by Frank Sinatra “It Was a Very Good Year” that totally celebrates the life we live and the blessings we have from it for all stages of life!: When I was seventeen It was a very good year It was a very good year for small town girls And […]
"Breaking The Age Code", "Senior Moments", Blue Zones, dementia, Dr. Becca Levy, Episodic Memory, heart attack, lovegevity, movement, Pattern Recognition Memory, Procedural Memory, Seared Cod with Thai Stir Fry, Semantic Memory, Seniors, stress
Have you ever been so caught up in the heat of your daily activities, whatever, whenever or wherever they are, trying to complete one task so that you can be on your time schedule for the next task you’ve assigned yourself, but you’re stopped in your tracks by a random act of kindness? Then, that […]
anxiety, Covid, movement, Nutrition, peace, Philippians 4:6-7, self-care, sleep, smiley face, stress
How are you faring at this moment with the holidays now upon us in this global pandemic? Do you feel like every aspect of your lives have been upended with months of the same to look forward to? All of our normal routines have been transformed; any types of shopping, from the gas station to […]
1 Thessalonians 5:16-17, checkmate, chess, Covid-19, Dr. Benjamin TenOever, Dr. Ken Remy, Friluftsliv, grace, Healthy U, Joey Miller, joy, masks, movement, Nutrition, parchment packet, parchment packet tuna, Quercetin, Randy Tobler Radio Show, resistance training, stress response, thankfulness, turmeric, Vitamin A, Vitamin C, Vitamin E, weight lifting
Who doesn’t remember that beginning song from the movie Grease when Sandra Dee and Danny Zuko are reminiscing about their fleeting summer romance: Summer lovin’, had me a blast Summer lovin’, happened so fast I met a girl, crazy for me Met a boy, as cute as can be Summer days, drifting away to oh, […]
Brussels Sprouts, core strength, grandma, movement, Nutrition, papiotte, reality, resistance training, salmon, summer
I didn’t wake up this morning thinking I’d write about anything remotely political. And, as you will see, this isn’t, for it’s just a call to personal responsibility. The political dust after this election will take time to settle, but settle it will, for all the name calling will eventually be forgotten. And in it’s […]
ACA, ancient grains, baklava, carbohydrates, Dr. Donald Berwick, exercise, healthy lifestyle, John F. Kennedy, Legumes, movement, Nutrition, sleep, vegetables, yoga
weed (wēd) noun A plant considered undesirable, unattractive, or troublesome, especially one that grows where it is not wanted and often grows or spreads fast or takes the place of desired plants. Note that a weed is not a particular type of plant, for one man’s weed is another man’s desirable greens. And I don’t […]
Andrew Weil, Arthur Boorman, drugs, healthy lifestyle, movement, Nutrition, patient education, stress relief
How long has the word “diet” been a mainstay of your vocabulary in terms of weight loss??? I swear the word must be tattooed to my thighs and brain! I truly WAS the honorary member of the “try any and every diet to lose weight and look like Twiggy” club. And since you can see […]
brain, diet, millennial, movement, Nutrition, pilates, practical wellness, sobriety, yoga