I didn’t wake up this morning thinking I’d write about anything remotely political. And, as you will see, this isn’t, for it’s just a call to personal responsibility. The political dust after this election will take time to settle, but settle it will, for all the name calling will eventually be forgotten. And in it’s […]
ACA, ancient grains, baklava, carbohydrates, Dr. Donald Berwick, exercise, healthy lifestyle, John F. Kennedy, Legumes, movement, Nutrition, sleep, vegetables, yoga
weed (wēd) noun A plant considered undesirable, unattractive, or troublesome, especially one that grows where it is not wanted and often grows or spreads fast or takes the place of desired plants. Note that a weed is not a particular type of plant, for one man’s weed is another man’s desirable greens. And I don’t […]
Andrew Weil, Arthur Boorman, drugs, healthy lifestyle, movement, Nutrition, patient education, stress relief
How long has the word “diet” been a mainstay of your vocabulary in terms of weight loss??? I swear the word must be tattooed to my thighs and brain! I truly WAS the honorary member of the “try any and every diet to lose weight and look like Twiggy” club. And since you can see […]
brain, diet, millennial, movement, Nutrition, pilates, practical wellness, sobriety, yoga