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  • Posts tagged "movement"

Summer Lovin’ With A K.I.S.S.

July 2, 2019 / Heliene Tobler / Heliene's Blog
0

Who doesn’t remember that beginning song from the movie Grease when Sandra Dee and Danny Zuko are reminiscing about their fleeting summer romance:   Summer lovin’, had me a blast Summer lovin’, happened so fast I met a girl, crazy for me Met a boy, as cute as can be Summer days, drifting away to oh, […]

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Brussels Sprouts, core strength, grandma, movement, Nutrition, papiotte, reality, resistance training, salmon, summer

“Ask Not What Your Country Can Do For You…”

November 13, 2016 / Heliene Tobler / Heliene's Blog
2

I didn’t wake up this morning thinking I’d write about anything remotely political.   And, as you will see, this isn’t, for it’s just a call to personal responsibility. The political dust after this election will take time to settle, but settle it will, for all the name calling will eventually be forgotten. And in it’s […]

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ACA, ancient grains, baklava, carbohydrates, Dr. Donald Berwick, exercise, healthy lifestyle, John F. Kennedy, Legumes, movement, Nutrition, sleep, vegetables, yoga

Pulling Weeds From The Garden Of Your Life

May 27, 2016 / Heliene Tobler / Heliene's Blog
0

weed (wēd) noun A plant considered undesirable, unattractive, or troublesome, especially one that grows where it is not wanted and often grows or spreads fast or takes the place of desired plants. Note that a weed is not a particular type of plant, for one man’s weed is another man’s desirable greens. And I don’t […]

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Andrew Weil, Arthur Boorman, drugs, healthy lifestyle, movement, Nutrition, patient education, stress relief

The New Four Letter Word: DIET!!!

January 11, 2016 / Heliene Tobler / Heliene's Blog
1

How long has the word “diet” been a mainstay of your vocabulary in terms of weight loss??? I swear the word must be tattooed to my thighs and brain! I truly WAS the honorary member of the “try any and every diet to lose weight and look like Twiggy” club.  And since you can see […]

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brain, diet, millennial, movement, Nutrition, pilates, practical wellness, sobriety, yoga

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