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  • Posts tagged "walking"

Mending Your Mind With Motion

May 31, 2023 / Heliene Tobler / Heliene's Blog
2

Question for you today: Is regular daily physical movement a big part of your life?   Note that kids don’t even think about it, activity is their oxygen:     What happens to us when we get older though? Many of us put our family and life’s obligations before taking care of ourselves, and we […]

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anxiety, Body of Health, daily movement, depression, DPC practice, exercise, mental distress, mental health, mind mending, moderate exercise, mood boosting, motion, movement, music, physical activity, resistance training, Roasted Edamame, tomato basil salmon, vigorous exercise, walking, weight lifting

Healthy Lifestyle Mind Adjustment: Courtesy of The Three Little Pigs

March 22, 2022 / Heliene Tobler / Heliene's Blog
4

So we’ve made it to the post-pandemic era (we hope and pray☺️)   and we’re just trying to get back to “normal” whatever normal is for us.  Our world will forever be changed with “zoom” conference calls making it unnecessary to meet in person; a large percentage of the work force is now permanently working from […]

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calories, carbohydrate, cauliflower hummus, creativity, exercise, fat, health, Matthew 7:24-27, nutritious, pandemic, protein, Psalm 62:5-7, resistance training, sleep, social media, stress relief, The Three Little Pigs, The Word, Twiggy, walking

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