So we’ve made it to the post-pandemic era (we hope and pray☺️) and we’re just trying to get back to “normal” whatever normal is for us. Our world will forever be changed with “zoom” conference calls making it unnecessary to meet in person; a large percentage of the work force is now permanently working from […]
calories, carbohydrate, cauliflower hummus, creativity, exercise, fat, health, Matthew 7:24-27, nutritious, pandemic, protein, Psalm 62:5-7, resistance training, sleep, social media, stress relief, The Three Little Pigs, The Word, Twiggy, walking
If you would like to know some simple, yet achievable, eating tips for Heart Healthy Month, keep reading: It’s February Heart Month, and a cardiologist and I were lamenting the fact that most people know what they should eat to be healthy, but rarely do they actually achieve that goal. You know how it goes: […]
fat, healthy, heart[private][/private] If you can’t access the podcast, consider becoming a HealthyU member! This premium level gives you total access to all content, including access to all podcasts, white papers (in-depth articles on some of our most oft-asked questions and provocative topics too), significant discounts on our Body of Health e-store solution, and most importantly, interactive […]
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