I’ve laid out the groundwork for you to embrace a personal weekly resistance/weight lifting program with You’ve Got The POWER..With Weight Lifting! Part 1 and we’ve explored The Why of resistance training: Recap: THE WHY: The Physical Therapist’s Prescription Metabolism/Weight Loss Booster Chronic Disease Buster Recovery Tool Balm For the Mind and Hormone Balancer Even the American […]
metabolism, muscle, muscle wiki, physical therapist, protein, pumping iron, resistance training, salmon
What makes a meal extra special? Of course there are the people you dine with, the stories you hear and tell, the revelations of the day’s events you share. No doubt the wine, beer, spring water or whatever libation that complements the food is important. But the centerpiece? It’s the FOOD! And the more I […]
Brussels Sprouts, Freekeh, healthy, salmon, Super Foods, Tasty, VeggiesHere are those recipes I promised you: TRIPLE-MUSTARD SALMON 3 T. Toasted wheat germ 1 T. yellow mustard seeds, crushed 4- 6 oz. skinless salmon fillets Salt and freshly ground pepper 2 1/2 T. Dijon mustard 1 1/2 tsp. dry mustard 1 T. virgin olive oil 1/2 cup low-fat sour cream 2 T. Chopped cilantro […]
beans, fire roasted tomatoes, grass-fed beef, lamb, leeks, parchment paper, roasted garlic, salmon, winter night meal recipesLast week, most of the United States experienced a blast of Arctic air that set record temperatures from the West, all the way through the Heartland to the East and of course the Deep South. So if you were like me, you were either stranded at home because there is only one car that can […]
beans, cod, cozy, culinary, cupboard, kitchen, lamb, meal, salmon, soup