What is it about this time of year? The fall season with it’s dip in temperature accompanying a breath-taking leaf display: Jubilant leaf pile diving activities (😊): AND promise of Thanksgiving and Christmas holidays to come where we see our friends and family! But there’s another factor we must address today, our health! I know we all […]
allicin veggies, anchovies, brain boosters, Christmas, cruciferous veggies, edamame, EPA/DHA, fitness, flu season, food is medicine, immune system, inflammation, Isaiah 9:6, longevity, Michael Roizen, movement, Omega 3s, Pumpkin-Spiced Chili, resistance training, salmon, sardines, sleep, Star of Bethlehem, Thanksgiving, The Great Age Reboot, tuna, Veggies, zzzz's
So fall is REALLY here again and our schedules are heating up! I LOVE IT, but it usually is, almost absolutely CRAZY! I’m sure you all have the same fun challenges! My schedule was packed when I worked a full time job and a part-time job at night right out of college (with my husband […]
autumn, calm, cooking class, culinary, diving, fall, fitness, grilled basil marinated chicken, MACA, neutral buoyancy, Relaxation Response, social media, stress, stress response, tomato and you pick the bean salad