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Maintaining Neutral Buoyancy With A Crazy Schedule!

September 29, 2019 / Heliene Tobler / Heliene's Blog
2

So fall is REALLY here again and our schedules are heating up!  I LOVE IT, but it usually is, almost absolutely CRAZY! I’m sure you all have the same fun challenges!   My schedule was packed when I worked a full time job and a part-time job at night right out of college (with my husband […]

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autumn, calm, cooking class, culinary, diving, fall, fitness, grilled basil marinated chicken, MACA, neutral buoyancy, Relaxation Response, social media, stress, stress response, tomato and you pick the bean salad

Core Strategies For Practical Wellness! Part I- Core Strength

June 13, 2019 / Heliene Tobler / Heliene's Blog
2

I have a very “out of the box” inspiration for this text you are going to view, and here it is:    This is a core of a cauliflower. We’ll call it the C core.    You will not believe this but I have a mouthwatering recipe for cauliflower soup (you will see it at […]

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bodybuilding.com, cauliflower core, cauliflower soup, confident, core muscles, Down Dog Abs, inner core muscles, Lightened Cauliflower Soup, MACA, Midwest Ambassadors for the Culinary Arts, Plank, posture, proper sitting alignment, resistance exercise, Russian Twist, sammigregoryfitness.com, Seated Leg Scissor, weight lifting

Doesn’t Every Girl Want To Be A Princess?

May 25, 2018 / Heliene Tobler / Heliene's Blog
0

I was mulling over the constant media exposure we’ve all been deluged with this past month and now, this past weekend, the hour-by-hour, up close and personal coverage regarding the marriage of Prince Harry and his new bride, now Princess Meghan Markle.  I know, I know, technically they are the Duke and Duchess of Sussex, […]

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castle, culinary, Drtobler, Duke and Duchess of Sussex, Healthy U, Kidz Can Cook, MACA, Midwest Ambassadors for the Culinary Arts, Mom, princess, Princess Diana, queen, wedding

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