Have you ever been so caught up in the heat of your daily activities, whatever, whenever or wherever they are, trying to complete one task so that you can be on your time schedule for the next task you’ve assigned yourself, but you’re stopped in your tracks by a random act of kindness? Then, that […]
anxiety, Covid, movement, Nutrition, peace, Philippians 4:6-7, self-care, sleep, smiley face, stress
I want you all to imagine your lives having an imagined “pause” button during this time of quarantine: Here’s a pic of my very busy calendar schedule during quarantine (lol), the only real date was the dogs monthly flea and tick medicine reminder: Even if you are out in the workforce, leaving your house everyday, […]
anxiety, Baby Boomers, bible, BMI, CDC, Cinderella, Covid-19, depression, diabetes, fear, Fitness Blender, granddaughter, Great Depression, Greatest Generation, healthy eating, high blood pressure, junk food, Make America Healthy Again, Mediterranean Diet, mood, Nicole Saphier, Nutrition, obesity, Planetarium, proverb, routine, Sammi Gregory Fitness, stress, Sweaty Betty, trust, Zoom
So fall is REALLY here again and our schedules are heating up! I LOVE IT, but it usually is, almost absolutely CRAZY! I’m sure you all have the same fun challenges! My schedule was packed when I worked a full time job and a part-time job at night right out of college (with my husband […]
autumn, calm, cooking class, culinary, diving, fall, fitness, grilled basil marinated chicken, MACA, neutral buoyancy, Relaxation Response, social media, stress, stress response, tomato and you pick the bean salad
I know it’s December 10th, just 2 weeks before Christmas Eve and I shouldn’t really even take the time to write this blog to you because I’m REALLY behind this year! Randy and I are celebrating Christmas early this year (this weekend) with our kids and I don’t really have a clue what they all […]
cardio, Christmas, ghrelin, God, gratitude, healthy, holiday binges, holidays, leptin, sleep, stress, weight lifting
I am/was honored to speak at the Delta Chi Region IV Regional Leadership Conference, held at Truman University in Kirksville, Missouri. Since we all have brains, not just these great, smart group of guys, here’s a summary for them, and all my readers: Take care of your brain, live long and prosper! The theme is […]
anxiety, depression, exercise, fake foods, gut-health, H.I.I.T., millennials, stress, stressed
Your eyes might glaze over when you hear the word “stress” these days because it has almost morphed into a pervasive cloud that just appears to have a permanent place in the atmosphere we breathe. We live in a technological world where we are required to be “plugged in” at all times, in addition to […]
stress[private][/private] If you can’t access the podcast, consider becoming a HealthyU member! This premium level gives you total access to all content, including access to all podcasts, white papers (in-depth articles on some of our most oft-asked questions and provocative topics too), significant discounts on our Body of Health e-store solution, and most importantly, interactive […]
college, mental illness, pressure, stress, suicide
Is an over-achieving culture putting our children at risk? There is some disturbing news about mental health coming from college campuses. Suicide is rearing its ugly head on college campuses all over the United States. In California, the number of students seeking counseling has risen 23% since 2001, 10% say they have contemplated suicide, and […]
college, mental illness, pressure, stress, suicide