There’s a terrific song, made famous by Frank Sinatra “It Was a Very Good Year” that totally celebrates the life we live and the blessings we have from it for all stages of life!: When I was seventeen It was a very good year It was a very good year for small town girls And […]
"Breaking The Age Code", "Senior Moments", Blue Zones, dementia, Dr. Becca Levy, Episodic Memory, heart attack, lovegevity, movement, Pattern Recognition Memory, Procedural Memory, Seared Cod with Thai Stir Fry, Semantic Memory, Seniors, stress
November is Alzheimer’s Awareness Month, so I thought it was fitting to talk about simple lifestyle measures we all can take to protect our cherished brain health. I have a dear friend who was telling me about her two friends and the health outcomes of their mothers. One friend’s Mom died 20 years ago of […]
Alzheimer's, belly bugs, dementia, gut-health, inflammation, kimchi