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  • Posts tagged "kimchi"

How To Protect Your Brain With Simple Lifestyle Choices

November 10, 2015 / Heliene Tobler / Heliene's Blog
1

November is Alzheimer’s Awareness Month, so I thought it was fitting to talk about simple lifestyle measures we all can take to protect our cherished brain health. I have a dear friend who was telling me about her two friends and the health outcomes of their mothers. One friend’s Mom died 20 years ago of […]

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Alzheimer's, belly bugs, dementia, gut-health, inflammation, kimchi

Discover the Goodness of Ancient Grains: WHEAT BERRIES

August 6, 2015 / Heliene Tobler / Heliene's Blog
0

If you haven’t discovered this delightfully chewy and nutty ancient grain, I’m telling you, you are missing out!!! It is extremely chameleon-like, that is it is easily adaptable to being a delightful addition to both sweet and savory dishes, be it breakfast, lunch or dinner or it can definitely stand on it’s own as a […]

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barley, bran, endosperm, germ, gut-health, health, kimchi, pilaf, preparation, recipe, risotto, simmer, wheat berries

What Are SUPERFOODS???

March 26, 2015 / Heliene Tobler / Heliene's Blog
1

What is the deal with the term SUPERFOODS? If you eat them can you leap tall buildings with a single bound?   Or, does your brain have special powers, and you can actually read other people’s minds?   Actually, the definition, per the Oxford dictionary is somewhat wishy-washy: a nutrient-rich food considered to be especially […]

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berries, DNA, EPA/DHA, gut-health, kimchi, Legumes, Omega 3s, Superfoods, whole grains

SUPERFOOD RECIPES- Gut Health Foods

March 20, 2015 / Heliene Tobler / Heliene's Blog
1

Korean Kimchi would be in the category of a “super-duper” health food.  Not only are the ingredients all cancer and heart disease fighters, i.e. cabbage, green onions, onions and garlic but because it is a fermented food it also boosts your immune system by inoculating your gut with good bacteria.  It is estimated that your gut is greater than […]

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cabbage, ferment, fish sauce, grain, green onions, kimchi, Korean Chile powder, legume

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