What if I told you there’s hope for training you, or your loved one’s taste buds (not matter what your age is) to accept and love bitter greens? Interested? First let’s set the stage…. Who doesn’t remember Kermit the Frog, lamenting his “green” status when he sang the song: It’s Not Easy Being […]
asparagus, bitter greens, broccoli, Brussels Sprouts, cancer fighters, cardiovascular health, Chemical Senses, detoxifiers. free-radical slayers, fiber, food is medicine, George Bush, kale, nutrient absorbers, salivary proteome, University of Buffalo, vegetables, weight loss
I didn’t wake up this morning thinking I’d write about anything remotely political. And, as you will see, this isn’t, for it’s just a call to personal responsibility. The political dust after this election will take time to settle, but settle it will, for all the name calling will eventually be forgotten. And in it’s […]
ACA, ancient grains, baklava, carbohydrates, Dr. Donald Berwick, exercise, healthy lifestyle, John F. Kennedy, Legumes, movement, Nutrition, sleep, vegetables, yoga
How many times have you heard the old nutritional adage “shop the store’s perimeter” to avoid the glut of prettily and slick packaged, cheap, heavily processed and carbohydrate packed foods taking up the majority of most grocery stores? What you might not know is the strong scientific data piling up on an almost daily basis […]
ancient grains, cancer, cigarettes, glycemic index, glycemic load, Heart Disease, high glycemic foods, low glycemic foods, lung cancer, obesity, vegetables
Are you one of the many workers in the business world that gives 100% to your job, your family and your friends, but has very little left to give yourself in the form of taking care of your own health? You could be a stay-at-home Mom/Dad with a small business, owner of a food-truck business […]
grass-fed burgers, healthy, networking, stay-at-home Mom/Dad, vegetables
In your mind’s eye, go back a few years and picture you or one of your siblings sitting there at the kitchen table FOR HOURS because they didn’t finish their vegetables. Got the picture? If you were one of those individuals, you wouldn’t even think of consuming one of those mushy, tasteless “items” that […]
cancer, chronic disease, DIM, fruit, healthy, Heart Disease, vegetables, weight maintenance