I am/was honored to speak at the Delta Chi Region IV Regional Leadership Conference, held at Truman University in Kirksville, Missouri. Since we all have brains, not just these great, smart group of guys, here’s a summary for them, and all my readers: Take care of your brain, live long and prosper! The theme is […]
anxiety, depression, exercise, fake foods, gut-health, H.I.I.T., millennials, stress, stressed
What would you like to see packaged up in a box under your Christmas tree this year? This is a beautiful tree we bought locally at Birch Meadow Farm Christmas Trees (as we do every year) from a wonderful couple that own it, Burt & Loretta Barton. I will take a bet that having “good […]
ALS, Alzheimer's, depression, immune system, leaky gut syndrome, microbiome, prebiotic, probiotic