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You’ve Got the POWER…With Weight Lifting! Part I

August 4, 2018 / Heliene Tobler / Heliene's Blog
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 What if I told you there was something you could do, on a weekly basis, that could boost your metabolism, help you lose weight, significantly decrease your risk of chronic diseases, instill you with an upbeat mind boost and even alleviate specific pains you might be experiencing from either age, disease or injury PLUS it […]

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aerobics, anxiety, cardio, depression, Heart Disease, hormone balancer, metabolism booster, osteoporosis, physical therapist, pumping iron, resistance exercise training, resistance training, RET, Type II diabetes, weight loss

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