So we’ve made it to the post-pandemic era (we hope and pray☺️) and we’re just trying to get back to “normal” whatever normal is for us. Our world will forever be changed with “zoom” conference calls making it unnecessary to meet in person; a large percentage of the work force is now permanently working from […]
calories, carbohydrate, cauliflower hummus, creativity, exercise, fat, health, Matthew 7:24-27, nutritious, pandemic, protein, Psalm 62:5-7, resistance training, sleep, social media, stress relief, The Three Little Pigs, The Word, Twiggy, walking
Quiz for you: Who among us is the most authentic and innocent of all? Give up? OUR CHILDREN! These are two little girls we came across this past month, that are sisters. Big sis is taking care of the little one: They haven’t yet learned to be anything but real with their […]
accountability, carbohydrates, cravings, fats, feel-good endorphins, Grandpa, laughter, little ones, macro, metabolism, mood-lifter, neuroscientist, non-prescription mood-lifter, nutritionally balanced, playful, playful innocence, protein, sleep, tensions soother, weight resistance movements
I’ve laid out the groundwork for you to embrace a personal weekly resistance/weight lifting program with You’ve Got The POWER..With Weight Lifting! Part 1 and we’ve explored The Why of resistance training: Recap: THE WHY: Metabolism/Weight Loss Booster Chronic Disease Buster Recovery Tool Balm For the Mind and Hormone Balancer Even the American College of Sports Medicine […]
metabolism, muscle, muscle wiki, physical therapist, protein, pumping iron, resistance training, salmon
Quinoa, is probably one of the most versatile and nutritious foods you will ever encounter. Versatile because it can adapt to almost any international recipe profile (just wait until you see the quinoa “good eats” I have for you to try). Nutritious because it packs a mean nourishment wallop of food label “high flyers”. You’ll […]
amaranth, ancient grains, fiber, menu idea, NASA, nutritious, protein, quinoa