Well first of all, let’s dish a little dirt on Bugs Bunny (or for that matter, all rabbits). They don’t eat carrots! It’s not good for them! However, let me use the acronym for CARROTS to prove to you how carrots “ROCK IT” for your HUMAN health! PLUS ideas for incorporating […]
alpha-carotene, antioxidant, beta-carotene, broiled carrots, broiling, cancer, carotenoid, carrot fries, carrot soup, fiber, garam masala, grilled carrots, grilling, Kidz Can Cook, ophthalmologist, root vegetable, roughage, sugar Myth buster, T-cell, Vitamin A
Ok, so it’s almost a single digit day countdown to Christmas, and I’ll bet you’re scrambling to finish your shopping, wrapping, cleaning, mailing, wrapping, cooking and let’s not forget cookie baking! This is my granddaughter Evie with her Mom strutting her cookie baking stuff last weekend: With a little “cookie dance” in between batches…. […]
anti-inflammatory, antioxidant, beans, berries, brain, cruciferous vegetables, DASH diet, fiber, Journal of Alzheimer's Disease, Legumes, Mediterranean Diet, MIND diet, neurons, nuts, ORAC, salmon, Salmon Peperonata, sardines, tuna, whole grains, Wild-caught fish
What if I told you there’s hope for training you, or your loved one’s taste buds (not matter what your age is) to accept and love bitter greens? Interested? First let’s set the stage…. Who doesn’t remember Kermit the Frog, lamenting his “green” status when he sang the song: It’s Not Easy Being […]
asparagus, bitter greens, broccoli, Brussels Sprouts, cancer fighters, cardiovascular health, Chemical Senses, detoxifiers. free-radical slayers, fiber, food is medicine, George Bush, kale, nutrient absorbers, salivary proteome, University of Buffalo, vegetables, weight loss
Quinoa, is probably one of the most versatile and nutritious foods you will ever encounter. Versatile because it can adapt to almost any international recipe profile (just wait until you see the quinoa “good eats” I have for you to try). Nutritious because it packs a mean nourishment wallop of food label “high flyers”. You’ll […]
amaranth, ancient grains, fiber, menu idea, NASA, nutritious, protein, quinoa