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“Fall” Into A Feasible Fitness Framework

November 13, 2022 / Heliene Tobler / Heliene's Blog
2

What is it about this time of year?  The fall season with it’s dip in temperature accompanying a breath-taking leaf display:  Jubilant leaf pile diving activities (😊): AND promise of Thanksgiving and Christmas holidays to come where we see our friends and family!  But there’s another factor we must address today, our health!  I know we all […]

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allicin veggies, anchovies, brain boosters, Christmas, cruciferous veggies, edamame, EPA/DHA, fitness, flu season, food is medicine, immune system, inflammation, Isaiah 9:6, longevity, Michael Roizen, movement, Omega 3s, Pumpkin-Spiced Chili, resistance training, salmon, sardines, sleep, Star of Bethlehem, Thanksgiving, The Great Age Reboot, tuna, Veggies, zzzz's

MIND Grub You Can Love!

December 16, 2021 / Heliene Tobler / Heliene's Blog
0

Ok, so it’s almost a single digit day countdown to Christmas, and I’ll bet you’re scrambling to finish your shopping, wrapping, cleaning, mailing, wrapping, cooking and let’s not forget cookie baking! This is my granddaughter Evie with her Mom strutting her cookie baking stuff last weekend:   With a little “cookie dance” in between batches…. […]

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anti-inflammatory, antioxidant, beans, berries, brain, cruciferous vegetables, DASH diet, fiber, Journal of Alzheimer's Disease, Legumes, Mediterranean Diet, MIND diet, neurons, nuts, ORAC, salmon, Salmon Peperonata, sardines, tuna, whole grains, Wild-caught fish

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