What if I told you there’s hope for training you, or your loved one’s taste buds (not matter what your age is) to accept and love bitter greens? Interested? First let’s set the stage…. Who doesn’t remember Kermit the Frog, lamenting his “green” status when he sang the song: It’s Not Easy Being […]
asparagus, bitter greens, broccoli, Brussels Sprouts, cancer fighters, cardiovascular health, Chemical Senses, detoxifiers. free-radical slayers, fiber, food is medicine, George Bush, kale, nutrient absorbers, salivary proteome, University of Buffalo, vegetables, weight loss
This trio of cold-water fish packs a mighty anti-inflammation and brain-power punch to your diet because they contain the superfood gold-standard of Omega 3 fatty acids, EPA/DHA. Two simple picture metaphors can help you understand their importance: EPA/DHA acts as a fire extinguisher for chronic inflammation in your body. Remember that chronic diseases like heart disease, cancer, Alzheimer’s […]
EPA/DHA, jalapeño, kale, polenta, preserved tomato sauce, sardines, wild-caught salmon
So what do you think of when you hear the word CANCER? I personally think of these cancer cells without boundaries: Okay, now we know what the enemy looks like. How do we fight it? One way to fight it is with the ally of a family that can make a difference, the CRUCIFEROUS FAMILY. […]
bok choy, Brussels Sprouts, caesar salad, Chinese Five-Spice, fish sauce, freekah, kale, swiss chard