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  • Posts tagged "wild-caught salmon"

Fall is the Best Season to Recharge Your Health!

September 15, 2016 / Heliene Tobler / Heliene's Blog
0

Every fall for me is truly a new opportunity to improve every aspect of my life! It must go back to those days of excitement as a student, starting a new grade in school, and then reliving those days when my kids started school, starting with a new beginning each time. Add to that the […]

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berries, Brussels Sprouts, coconut milk, cruciferous vegetables, exercise, fall, grass-fed beef, inflammation, wild-caught salmon

SUPERFOOD RECIPES- EPA/DHA ( Omega-3 Fatty Acids)

March 20, 2015 / Heliene Tobler / Heliene's Blog
0

This trio of cold-water fish packs a mighty anti-inflammation and brain-power punch to your diet because they contain the superfood gold-standard of Omega 3 fatty acids, EPA/DHA.  Two simple picture metaphors can help you understand their importance: EPA/DHA acts as a fire extinguisher for chronic inflammation in your body.  Remember that chronic diseases like heart disease, cancer, Alzheimer’s […]

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EPA/DHA, jalapeño, kale, polenta, preserved tomato sauce, sardines, wild-caught salmon

SUPERFOOD RECIPES- Superfood/Comfort Food

March 20, 2015 / Heliene Tobler / Heliene's Blog
0

I know, the traditional comfort foods are usually what you think of when you truly want a little comfort from the big ol’ bad world we live in.  Traditional comfort foods meaning lots of buttery or fried refined carbs, fried and breaded meats and maybe throw in a starchy vegetable, i.e. corn.  Do I have […]

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Brussels Sprouts, freekah, garlic, grass-fed butter, onion, red pepper, shallot, wild-caught salmon

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