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  • Posts tagged "grass-fed butter"

MISSION IMPOSSIBLE: Solving the Mystery of the Healthy Fats’ Cooking Conundrum

June 30, 2017 / Heliene Tobler / Heliene's Blog
9

Are you as absolutely confused (as I was) about which are the healthiest oils to use when cooking for you and your family, specifically those heart healthy fats? Unfortunately, heart disease still weighs in at #1 in the world so it’s always a hot news topic. And as you know, the news cycle seems to […]

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AHA, American Heart Association, blood pressure, Blue Zones, British Medical Journal, butter, cholesterol, coconut oil, corn, CVD, EPA/DHA, expeller pressed oils, extra virgin olive oil, grass-fed butter, HDL, Heart Disease, hummus, Ikaria Greece, lauric acid, LDL, MCT, polyunsaturated, saturated, smoke point, soybean, sunflower, Tuft's University, whirlypop

SUPERFOOD RECIPES- Allium Vegetables

March 20, 2015 / Heliene Tobler / Heliene's Blog
0

I always think of Rodney Dangerfield when I think of the Allium Family of Vegetables, comprised of onions, garlic, leeks, shallots, green onions and chives.   His famous saying “I don’t get no respect” resonates with this clan because they truly possess a powerhouse of health qualities AND taste, but they usually remain in the […]

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beets, cauliflower, garlic, grass-fed butter, leeks, red onions, roasted shrimp, shallots

SUPERFOOD RECIPES- Superfood/Comfort Food

March 20, 2015 / Heliene Tobler / Heliene's Blog
0

I know, the traditional comfort foods are usually what you think of when you truly want a little comfort from the big ol’ bad world we live in.  Traditional comfort foods meaning lots of buttery or fried refined carbs, fried and breaded meats and maybe throw in a starchy vegetable, i.e. corn.  Do I have […]

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Brussels Sprouts, freekah, garlic, grass-fed butter, onion, red pepper, shallot, wild-caught salmon

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