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Mending Your Mind With Motion

May 31, 2023 / Heliene Tobler / Heliene's Blog
2

Question for you today: Is regular daily physical movement a big part of your life?   Note that kids don’t even think about it, activity is their oxygen:     What happens to us when we get older though? Many of us put our family and life’s obligations before taking care of ourselves, and we […]

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anxiety, Body of Health, daily movement, depression, DPC practice, exercise, mental distress, mental health, mind mending, moderate exercise, mood boosting, motion, movement, music, physical activity, resistance training, Roasted Edamame, tomato basil salmon, vigorous exercise, walking, weight lifting

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