Are you happy with where you are right now with your health, lifestyle and even the way you look? I am celebrating my 60thbirthday this year (little secret, Randy is too), so my priorities have definitely changed! One of my main concerns as a young adult all the way through to motherhood was to feel I […]
aerobic exercise, IIFYM, macronutrient diet, macros, resistance training, Superfoods, weight lifting
What is the deal with the term SUPERFOODS? If you eat them can you leap tall buildings with a single bound? Or, does your brain have special powers, and you can actually read other people’s minds? Actually, the definition, per the Oxford dictionary is somewhat wishy-washy: a nutrient-rich food considered to be especially […]
berries, DNA, EPA/DHA, gut-health, kimchi, Legumes, Omega 3s, Superfoods, whole grains