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Transform “What’s For Dinner?” into “CAN’T WAIT FOR DINNER!”

February 22, 2019 / Heliene Tobler / Heliene's Blog
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Is the universal statement “What’s For Dinner?” striking almost daily terror into the heart of your busy schedule? Plus add to that your daily goal of putting together a healthy meal for you and your loved ones. Let’s even pile on further by pointing out the major inconvenience of unending days of unpredictably bad winter weather.  This is […]

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allium vegetables, berries, body composition, cruciferous vegetables, EPA/DHA Omega 3 Fatty Acids, epigenetics, flavor boosters, gut health foods, MyFitnessPal, nutrigenomics, Superfoods, whole grains and legumes

Time To Think About A New You?

April 14, 2018 / Heliene Tobler / Heliene's Blog
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Are you happy with where you are right now with your health, lifestyle and even the way you look?  I am celebrating my 60thbirthday this year (little secret, Randy is too), so my priorities have definitely changed! One of my main concerns as a young adult all the way through to motherhood was to feel I […]

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aerobic exercise, IIFYM, macronutrient diet, macros, resistance training, Superfoods, weight lifting

What Are SUPERFOODS???

March 26, 2015 / Heliene Tobler / Heliene's Blog
1

What is the deal with the term SUPERFOODS? If you eat them can you leap tall buildings with a single bound?   Or, does your brain have special powers, and you can actually read other people’s minds?   Actually, the definition, per the Oxford dictionary is somewhat wishy-washy: a nutrient-rich food considered to be especially […]

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berries, DNA, EPA/DHA, gut-health, kimchi, Legumes, Omega 3s, Superfoods, whole grains

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