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Fall Forward With Good Health This Year When You Fall Back in Time

October 28, 2018 / Heliene Tobler / Heliene's Blog
2

I just can’t help myself when the season of autumn appears on the scene.  Cooler days and kaleidoscope colored leaves are here:   Not to mention that bonfire and pumpkin scented candle smoke wafts in the air.  I am always on the lookout for pumpkin pie-spiced anything this time of year!   In fact, my husband, […]

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5HTP, aerobics, Blue Zones, cold weather blues, fall health, Fitnesspal, holiday weight gain, hydration, macronutrients, macros, massage, serotonin, SSRIs, strength training, tryptophan, weight lifting

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