My son Sean came home from school one day and was listening to some of his music. He told me it was “bad” and I asked him why he was listening to it if it was “bad”. He then explained to me that “bad” is really good, that is “really cool and hip” (in […]
healthy, junk food, kids, Nutrition, overweight, parents, summertime, technologyIf you can’t access the podcast, consider becoming a HealthyU member! This premium level gives you total access to all content, including access to all podcasts, white papers (in-depth articles on some of our most oft-asked questions and provocative topics too), significant discounts on our Body of Health e-store solution, and most importantly, interactive priority […]
sun screen, sunburn
The Sun is shining and smiling… but he may leave you crying. Here’s what you need to know if you get sunburned this weekend. Sunburn’s Temporary and Extended Implications Sunburns have long-term implications, including liver spots, premature wrinkling, and even cancer! But it’s the stinging pain you’ll be thinking about if you happened to leave […]
spf 30, sun burn, sun poisoning, sun screen, tanning
I feel very passionate about this subject because I believe one cherished pillar of the American way of life, that is, consumption of beef, has been completely vilified by the mainstream American media and the scientific community as being a major source of medical and ecological problems for it’s U.S. citizens. I am here to […]
beef, corn-fed, grain-fed, grass-fed, health
Welcome to the season of baseball, fresh air, sunshine… and bugs. Read below for tips on protecting your family from stings and more! It’s annoying enough to have that itchy, swelling mosquito bite, or the tick that has been your silent traveling buddy for awhile, but West Nile, Rocky Mountain Spotted Fever, Lyme Disease and […]
deet, insect bite, insecticide, mosquito, oil of lemon eucalyptus, permethrin, picaridin, repellant, tick
Are you someone that just can’t find the time to exercise because of a busy schedule? A bit burned out with the exercise regimen you have been sticking to the last umpteen years and you want a little change? Then, High Intensity Interval Training (H. I. I. T. ) is an aerobic exercise option […]
If you can’t access the podcast, consider becoming a HealthyU member! This premium level gives you total access to all content, including access to all podcasts, white papers (in-depth articles on some of our most oft-asked questions and provocative topics too), significant discounts on our Body of Health e-store solution, and most importantly, interactive priority […]
allergies, medicine, rx, seasonal
Spring is busting out everywhere… along with your watery eyes, runny noses and for some with asthma, extra wheezing. Read below for solid advice on managing your seasonal allergies! Testing for Allergies Tired of your allergies, coming at the same time every year? One important thing is to get tested, this will help determine the […]
allergies, medication, nasal irrigation, seasonal, spring
My personal belief in dieting has evolved to this: (1) Eat healthy in the right “ballpark” amounts 90% of the time and leave a 10% margin for “treat” eating we all enjoy. (2) Exercise, or just move meaningfully (a total of at least 30) everyday in someway. I’m so addicted to the afterglow of exercise […]
I was shocked when I did the research for this post. There are greater than 200 (I stopped counting there) web discussions regarding Paleo vs. Vegan! There are clear battle lines drawn for the distinctions between these two diets. I am not here to add further mudslinging to this debate. If you are reading this […]
Grains, grass-fed beef, Heart Disease, Legumes, Nutrition, nuts, Omnivore, Paleo, Vegan, weight loss, Wild-caught fish