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SUPERFOOD RECIPES-Whole Grains and Legumes

March 16, 2015 / Heliene Tobler / Heliene's Blog
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Whole grains and legumes should be an important part of the majority of your meals.   Not only do they offer you important B vitamins and magnesium (legumes) but their  fiber and protein punch over white flour products and rice leaves you with that satiated feeling after a meal that keeps you from coming back for […]

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Chimichurri, Chinese Five-Spice, coconut oil, coriander seeds, cumin seeds, freekah, garlic, grass-fed burgers, pork, porridge, port, quinoa, tilapia, Vietnamese

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