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Should We All Just “Keep Saying No” to Our Favorite Carbs?

March 9, 2019 / Heliene Tobler / Heliene's Blog
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How long have we heard the diet battle cry that starchy carbohydrates are the “devil” to a weight loss and healthy eating regimen? Here’s a pic of a wide variety of carbohydrate rich foods, some considered “healthier” than others, but all sharing a higher insulin spiking potential per serving:      I spent decades of […]

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carbohydrates, cauliflower, cruciferous vegetables, hearty healthy shepard's pie, IIFYM, macros, MyFitnessPal, pasta, Pasta Aglio e Olio, potatoes, spaghetti squash, tequila lime shrimp scampi

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