If you would like to know some simple, yet achievable, eating tips for Heart Healthy Month, keep reading: It’s February Heart Month, and a cardiologist and I were lamenting the fact that most people know what they should eat to be healthy, but rarely do they actually achieve that goal. You know how it goes: […]
fat, healthy, heart[private][/private] If you can’t access the podcast, consider becoming a HealthyU member! This premium level gives you total access to all content, including access to all podcasts, white papers (in-depth articles on some of our most oft-asked questions and provocative topics too), significant discounts on our Body of Health e-store solution, and most importantly, interactive […]
fat, healthy, heartHere are those recipes I promised you: TRIPLE-MUSTARD SALMON 3 T. Toasted wheat germ 1 T. yellow mustard seeds, crushed 4- 6 oz. skinless salmon fillets Salt and freshly ground pepper 2 1/2 T. Dijon mustard 1 1/2 tsp. dry mustard 1 T. virgin olive oil 1/2 cup low-fat sour cream 2 T. Chopped cilantro […]
beans, fire roasted tomatoes, grass-fed beef, lamb, leeks, parchment paper, roasted garlic, salmon, winter night meal recipesLast week, most of the United States experienced a blast of Arctic air that set record temperatures from the West, all the way through the Heartland to the East and of course the Deep South. So if you were like me, you were either stranded at home because there is only one car that can […]
beans, cod, cozy, culinary, cupboard, kitchen, lamb, meal, salmon, soupI felt the need to post a recent “change of heart” I’ve had about the practice of yoga: it’s not all about the calorie burn. Isn’t it always said that the greatest advocate of something is at first the greatest skeptic? I was such a skeptic. I’ve advocated and recommended yoga in the past to […]
2013 brought several key pronouncements from respected medical umbrella groups. November brought the sweeping American Heart Association/American College of Cardiology guidelines addressing prevention of heart disease through risk determination and aggressive medical and lifestlye treatment. It’s becoming clear that statins like Lipitor and Crestor can slash the chances of a stroke or first or second […]
Affordable Care Act, cholesterol, diet, Exeercise, Heart Disease, lifestyle, Mediterranean, obamacare, Paleo, StatinsHere are the recipes I noted and you asked for from my blog “Healthy Holiday Eating Tips” and radio segments with Randy: Court Bouillon for Fish Serves-4 5-7 cups of vegetable stock (whatever amount it takes to totally immerse the fish you have selected) 2 carrots (roughly chopped with skin on) 1 onion (cut in […]
[private][/private] If you can’t access the podcast, consider becoming a HealthyU member! This premium level gives you total access to all content, including access to all podcasts, white papers (in-depth articles on some of our most oft-asked questions and provocative topics too), significant discounts on our Body of Health e-store solution, and most importantly, interactive […]
Randy, Bud Wilson, Alisa Kigar and I had a blast on Randy’s “Healthy U” radio show (listen to the whole radio broadcast here) this week (on KMEM 100.5, Memphis, MO), jawboning about the pitfalls and strategies of healthy holiday “eating”. You can listen to the entire broadcast here. First of all, lest you think you […]
Thanksgiving messages are a sometimes trite and oh-so-boring encyclopedia, but I’m compelled to write, speak or broadcast them to anyone who wants to read or hear. If you’re so inclined to read what follows-great! If not, I get it, but in lieu of that, why not stop and write, call, text, skype or in some […]
