What is it about this time of year? The fall season with it’s dip in temperature accompanying a breath-taking leaf display: Jubilant leaf pile diving activities (😊): AND promise of Thanksgiving and Christmas holidays to come where we see our friends and family! But there’s another factor we must address today, our health! I know we all […]
allicin veggies, anchovies, brain boosters, Christmas, cruciferous veggies, edamame, EPA/DHA, fitness, flu season, food is medicine, immune system, inflammation, Isaiah 9:6, longevity, Michael Roizen, movement, Omega 3s, Pumpkin-Spiced Chili, resistance training, salmon, sardines, sleep, Star of Bethlehem, Thanksgiving, The Great Age Reboot, tuna, Veggies, zzzz's
There was something exciting and magical about the television series Star Trek. It pushed forward the premise that humans are really mere infants when it comes to discovering what delightful secrets our universe has yet to be uncovered with it’s signature mantra “To Boldly Go Where No Man has Gone Before”: We are in […]
cognitive behavior therapy, exercise, inflammation, insulin resistance, oxidative stress, star trek, telomeres
Every fall for me is truly a new opportunity to improve every aspect of my life! It must go back to those days of excitement as a student, starting a new grade in school, and then reliving those days when my kids started school, starting with a new beginning each time. Add to that the […]
berries, Brussels Sprouts, coconut milk, cruciferous vegetables, exercise, fall, grass-fed beef, inflammation, wild-caught salmon
November is Alzheimer’s Awareness Month, so I thought it was fitting to talk about simple lifestyle measures we all can take to protect our cherished brain health. I have a dear friend who was telling me about her two friends and the health outcomes of their mothers. One friend’s Mom died 20 years ago of […]
Alzheimer's, belly bugs, dementia, gut-health, inflammation, kimchi
How would you like to impress your friends, kids, neighbors or anyone that will listen with an “out of the box” acronym that has the added benefit of labeling a certain nutrient as SUPER healthy? This would be at a much loftier level than the established standards, i.e. PDQ (pretty darn quick), LOL (laugh out […]
brain health, EPA/DHA, fish oil, inflammation, Omega 3s