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Are you one of the millions that has vowed to make working out more of a regular routine in the New Year but you just can’t get yourself “off the couch” so to speak? Are you dreading this promise to yourself? Maybe one of these fits your workout deficits: *Too tough to […]
adaptive, aerobic, age, anti-depressant benefits, balance, BDNF, bicyclists, brain-booster, cardiovascular, cauliflower steaks, challenging, cognitive tests, connections, core strength movement, efficient, exercise, focused, Fountain of Youth, gift, gluttony trap, God, granddaughter, hippocampus, injured, injuries, injury, intentional, Journal of Physiology, memory, metabolic health, mind/body, Monte Cristo, neurons, neuroplasticity, Pelaton, public health crisis, reflexes, Sammi Gregory Fitness, Scientific American, weightlifting
This last weekend was the beginning of firearms deer hunting in Missouri. Randy was inspired to put up our flags for this occasion! So I just took a break from the usual business of life to ponder a question that I’ve never really received an answer to: WHAT IS IT ABOUT DEER CAMP […]
burgers and fries, butternut squash fries, conservation, deer camp, deer hunting, Great White Deer Hunter, healthy ingredient swap, hungry man's breakfast, meals, prescribed burns, red pepper dipping sauce, timber stand improvement, wildlife preservation
So fall is REALLY here again and our schedules are heating up! I LOVE IT, but it usually is, almost absolutely CRAZY! I’m sure you all have the same fun challenges! My schedule was packed when I worked a full time job and a part-time job at night right out of college (with my husband […]
autumn, calm, cooking class, culinary, diving, fall, fitness, grilled basil marinated chicken, MACA, neutral buoyancy, Relaxation Response, social media, stress, stress response, tomato and you pick the bean salad
What if I told you there’s hope for training you, or your loved one’s taste buds (not matter what your age is) to accept and love bitter greens? Interested? First let’s set the stage…. Who doesn’t remember Kermit the Frog, lamenting his “green” status when he sang the song: It’s Not Easy Being […]
asparagus, bitter greens, broccoli, Brussels Sprouts, cancer fighters, cardiovascular health, Chemical Senses, detoxifiers. free-radical slayers, fiber, food is medicine, George Bush, kale, nutrient absorbers, salivary proteome, University of Buffalo, vegetables, weight loss
Have you ever come to that point in your life when you look around and say what is this world all about? You or a loved one might be going through some painful experience in your life (think work, health or personal relations). On the other hand, you might think all the worldly things in […]
apologetics, apologist, bible, Big Bang Theory, environmentalists, evangelism, Fazale Rana, Mountaintop Experience, Ravi Zacharias, RZIM, The Truth, Wonder
Who doesn’t remember that beginning song from the movie Grease when Sandra Dee and Danny Zuko are reminiscing about their fleeting summer romance: Summer lovin’, had me a blast Summer lovin’, happened so fast I met a girl, crazy for me Met a boy, as cute as can be Summer days, drifting away to oh, […]
Brussels Sprouts, core strength, grandma, movement, Nutrition, papiotte, reality, resistance training, salmon, summerAre you one of the millions that has vowed to make working out more of a regular routine in the New Year but you just can’t get yourself “off the couch” so to speak? Are you dreading this promise to yourself? Maybe one of these fits your workout deficits: *Too tough to […]
adaptive, aerobic, age, anti-depressant benefits, balance, BDNF, bicyclists, brain-booster, cardiovascular, cauliflower steaks, challenging, cognitive tests, connections, core strength movement, efficient, exercise, focused, Fountain of Youth, gift, gluttony trap, God, granddaughter, hippocampus, injured, injuries, injury, intentional, Journal of Physiology, memory, metabolic health, mind/body, Monte Cristo, neurons, neuroplasticity, Pelaton, public health crisis, reflexes, Sammi Gregory Fitness, Scientific American, weightliftingThis last weekend was the beginning of firearms deer hunting in Missouri. Randy was inspired to put up our flags for this occasion! So I just took a break from the usual business of life to ponder a question that I’ve never really received an answer to: WHAT IS IT ABOUT DEER CAMP […]
burgers and fries, butternut squash fries, conservation, deer camp, deer hunting, Great White Deer Hunter, healthy ingredient swap, hungry man's breakfast, meals, prescribed burns, red pepper dipping sauce, timber stand improvement, wildlife preservationSo fall is REALLY here again and our schedules are heating up! I LOVE IT, but it usually is, almost absolutely CRAZY! I’m sure you all have the same fun challenges! My schedule was packed when I worked a full time job and a part-time job at night right out of college (with my husband […]
autumn, calm, cooking class, culinary, diving, fall, fitness, grilled basil marinated chicken, MACA, neutral buoyancy, Relaxation Response, social media, stress, stress response, tomato and you pick the bean saladWhat if I told you there’s hope for training you, or your loved one’s taste buds (not matter what your age is) to accept and love bitter greens? Interested? First let’s set the stage…. Who doesn’t remember Kermit the Frog, lamenting his “green” status when he sang the song: It’s Not Easy Being […]
asparagus, bitter greens, broccoli, Brussels Sprouts, cancer fighters, cardiovascular health, Chemical Senses, detoxifiers. free-radical slayers, fiber, food is medicine, George Bush, kale, nutrient absorbers, salivary proteome, University of Buffalo, vegetables, weight lossHave you ever come to that point in your life when you look around and say what is this world all about? You or a loved one might be going through some painful experience in your life (think work, health or personal relations). On the other hand, you might think all the worldly things in […]
apologetics, apologist, bible, Big Bang Theory, environmentalists, evangelism, Fazale Rana, Mountaintop Experience, Ravi Zacharias, RZIM, The Truth, WonderWho doesn’t remember that beginning song from the movie Grease when Sandra Dee and Danny Zuko are reminiscing about their fleeting summer romance: Summer lovin’, had me a blast Summer lovin’, happened so fast I met a girl, crazy for me Met a boy, as cute as can be Summer days, drifting away to oh, […]
Brussels Sprouts, core strength, grandma, movement, Nutrition, papiotte, reality, resistance training, salmon, summer
I have a very “out of the box” inspiration for this text you are going to view, and here it is: This is a core of a cauliflower. We’ll call it the C core. You will not believe this but I have a mouthwatering recipe for cauliflower soup (you will see it at […]
bodybuilding.com, cauliflower core, cauliflower soup, confident, core muscles, Down Dog Abs, inner core muscles, Lightened Cauliflower Soup, MACA, Midwest Ambassadors for the Culinary Arts, Plank, posture, proper sitting alignment, resistance exercise, Russian Twist, sammigregoryfitness.com, Seated Leg Scissor, weight lifting
How long have we heard the diet battle cry that starchy carbohydrates are the “devil” to a weight loss and healthy eating regimen? Here’s a pic of a wide variety of carbohydrate rich foods, some considered “healthier” than others, but all sharing a higher insulin spiking potential per serving: I spent decades of […]
carbohydrates, cauliflower, cruciferous vegetables, hearty healthy shepard's pie, IIFYM, macros, MyFitnessPal, pasta, Pasta Aglio e Olio, potatoes, spaghetti squash, tequila lime shrimp scampi