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  • Game Day (Or Any Day) With “No Nosh” Guilt!

    February 5, 2021 / Heliene Tobler / Heliene's Blog
    2

    I’m reaching out to you today because you might be thinking  just like me on this. The subject is game day (or any day) fun with food without the guilt…..     We’re still pretty much on lockdown with major social gatherings until this pandemic subsides, (hopefully) when enough people are inoculated or have recovered from […]

    Read More

    food, guilt, LV Super, nachos, protein/fiber, tortillas

    The ONLY Sustainable Hope

    January 9, 2021 / Heliene Tobler / Heliene's Blog
    6

    I come to you all today with a heavy yet humble heart, asking you to stop and think about what we as a nation have been through this past year, what we are currently facing and what the future can hold for us. Don’t worry, this little blog is not calling out specifically anyone, anything or any […]

    Read More

    Beth Moore, bible, Christian, Covid-19, cross, Dar. Fazale Rana, God, hope, hypocrisy, Reason To Believe, salvation, sins, The Word

    Strategies for the Covid-19 Chess Game Through The Holidays and Beyond!

    December 3, 2020 / Heliene Tobler / Heliene's Blog
    0

    How are you faring at this moment with the holidays now upon us in this global pandemic? Do you feel like every aspect of your lives have been upended with months of the same to look forward to? All of our normal routines have been transformed; any types of shopping, from the gas station to […]

    Read More

    1 Thessalonians 5:16-17, checkmate, chess, Covid-19, Dr. Benjamin TenOever, Dr. Ken Remy, Friluftsliv, grace, Healthy U, Joey Miller, joy, masks, movement, Nutrition, parchment packet, parchment packet tuna, Quercetin, Randy Tobler Radio Show, resistance training, stress response, thankfulness, turmeric, Vitamin A, Vitamin C, Vitamin E, weight lifting

    The Tomato Trilogy-Part III- Put On Your Chef Hat For Tomatoes!

    September 5, 2020 / Heliene Tobler / Heliene's Blog
    0

    Part III Put On Your Chef Hat For Tomatoes! Well now that we’ve travelled through the history of how tomatoes came to be such a staple in our  pantry, after many trials and travails in Part I-Tomato History and Misconceptions and then we explored how tomatoes can act as medicine in preventing disease in Part II–Tomatoes Are Just What the Doctor […]

    Read More

    beefsteak tomatoes, cherry tomatoes, glutamate, glutamic acid, grape tomato, Kidz Can Cook, Lasagna Cupcakes, mediterranean tomato, mozzarella, On Food and Cooking The science and Lore of the Kitchen, Robert Courtine, Roma tomato, savory, skinny chicken parmigiana, sulfur aromas, sun-dried tomatoes, swiss chard, tomato bisque soup, tomato caprese, tomato pie, umami

    The Tomato Trilogy- Part II-Tomatoes Are Just What The Doctor Ordered!

    August 27, 2020 / Heliene Tobler / Heliene's Blog
    0

    Part II Tomatoes Are Just What the Doctor Ordered! I’m a huge fan of doing everything you can holistically for your health for disease prevention, i.e. manage your stress level, get the right amount of sleep, a balance of resistance and aerobic exercise and finally use the food you consume as your medicine cabinet!   This […]

    Read More

    angiogenesis, arthritis foundation, Blue Zones, cancer, cherry tomatoes, defense system, DNA damage, Dr. Li, Eat To Beat Disease, food as medicine, GERD, Heart Disease, Lasagna Cupcakes, Mediterranean Diet, microscopic cancers, nightshade vegetables, Produce Marketing Association, The Goldilocks Zone, tomatoes
  • The Tomato Trilogy- Part I-Tomato History & Misconceptions  

    August 20, 2020 / Heliene Tobler / Heliene's Blog
    0

    Part I- Tomato History & Misconceptions There is nothing quite as personally exciting as viewing something you’ve taken for granted your entire life, but now viewing it from a fresh eye perspective.     That something for me was the humble tomato:   which has just been a jackpot of beautiful, lycopene-rich goodness in Randy and […]

    Read More

    atropa belladona, nightshade family, pizza, skinny chicken parmigiana, solanceae, solanine, Thomas Jefferson, tomata's, tomato bisque soup, tomatoes, vegetable or fruit, wolf peach

Game Day (Or Any Day) With “No Nosh” Guilt!

February 5, 2021 / Heliene Tobler / Heliene's Blog
2

I’m reaching out to you today because you might be thinking  just like me on this. The subject is game day (or any day) fun with food without the guilt…..     We’re still pretty much on lockdown with major social gatherings until this pandemic subsides, (hopefully) when enough people are inoculated or have recovered from […]

Read More

food, guilt, LV Super, nachos, protein/fiber, tortillas

The ONLY Sustainable Hope

January 9, 2021 / Heliene Tobler / Heliene's Blog
6

I come to you all today with a heavy yet humble heart, asking you to stop and think about what we as a nation have been through this past year, what we are currently facing and what the future can hold for us. Don’t worry, this little blog is not calling out specifically anyone, anything or any […]

Read More

Beth Moore, bible, Christian, Covid-19, cross, Dar. Fazale Rana, God, hope, hypocrisy, Reason To Believe, salvation, sins, The Word

Strategies for the Covid-19 Chess Game Through The Holidays and Beyond!

December 3, 2020 / Heliene Tobler / Heliene's Blog
0

How are you faring at this moment with the holidays now upon us in this global pandemic? Do you feel like every aspect of your lives have been upended with months of the same to look forward to? All of our normal routines have been transformed; any types of shopping, from the gas station to […]

Read More

1 Thessalonians 5:16-17, checkmate, chess, Covid-19, Dr. Benjamin TenOever, Dr. Ken Remy, Friluftsliv, grace, Healthy U, Joey Miller, joy, masks, movement, Nutrition, parchment packet, parchment packet tuna, Quercetin, Randy Tobler Radio Show, resistance training, stress response, thankfulness, turmeric, Vitamin A, Vitamin C, Vitamin E, weight lifting

The Tomato Trilogy-Part III- Put On Your Chef Hat For Tomatoes!

September 5, 2020 / Heliene Tobler / Heliene's Blog
0

Part III Put On Your Chef Hat For Tomatoes! Well now that we’ve travelled through the history of how tomatoes came to be such a staple in our  pantry, after many trials and travails in Part I-Tomato History and Misconceptions and then we explored how tomatoes can act as medicine in preventing disease in Part II–Tomatoes Are Just What the Doctor […]

Read More

beefsteak tomatoes, cherry tomatoes, glutamate, glutamic acid, grape tomato, Kidz Can Cook, Lasagna Cupcakes, mediterranean tomato, mozzarella, On Food and Cooking The science and Lore of the Kitchen, Robert Courtine, Roma tomato, savory, skinny chicken parmigiana, sulfur aromas, sun-dried tomatoes, swiss chard, tomato bisque soup, tomato caprese, tomato pie, umami

The Tomato Trilogy- Part II-Tomatoes Are Just What The Doctor Ordered!

August 27, 2020 / Heliene Tobler / Heliene's Blog
0

Part II Tomatoes Are Just What the Doctor Ordered! I’m a huge fan of doing everything you can holistically for your health for disease prevention, i.e. manage your stress level, get the right amount of sleep, a balance of resistance and aerobic exercise and finally use the food you consume as your medicine cabinet!   This […]

Read More

angiogenesis, arthritis foundation, Blue Zones, cancer, cherry tomatoes, defense system, DNA damage, Dr. Li, Eat To Beat Disease, food as medicine, GERD, Heart Disease, Lasagna Cupcakes, Mediterranean Diet, microscopic cancers, nightshade vegetables, Produce Marketing Association, The Goldilocks Zone, tomatoes

The Tomato Trilogy- Part I-Tomato History & Misconceptions  

August 20, 2020 / Heliene Tobler / Heliene's Blog
0

Part I- Tomato History & Misconceptions There is nothing quite as personally exciting as viewing something you’ve taken for granted your entire life, but now viewing it from a fresh eye perspective.     That something for me was the humble tomato:   which has just been a jackpot of beautiful, lycopene-rich goodness in Randy and […]

Read More

atropa belladona, nightshade family, pizza, skinny chicken parmigiana, solanceae, solanine, Thomas Jefferson, tomata's, tomato bisque soup, tomatoes, vegetable or fruit, wolf peach

The Tortoise and The Hare Race-Slow But Steady Can Win Your Health Too!

July 8, 2020 / Heliene Tobler / Heliene's Blog
4

We have some old Bugs Bunny framed animation cels in our house that I happened to pass recently. This is Warner Brother’s parody of the Tortoise and The Hare Race:      You know the story: the hare kept bragging about how fast he was so the tortoise finally had enough of his bravado and […]

Read More

bible, exercise, grandchildren, grape vines, healthy lifestyle, hungry, Mediterranean Diet, Nutrition, portion control, robustness, stress relievers, The Power of a Praying Woman, thirst, water

Taking Advantage of The “Pause Button” In Our Lives

April 29, 2020 / Heliene Tobler / Heliene's Blog
8

 I want you all to imagine your lives having an imagined “pause” button during this time of quarantine: Here’s a pic of my very busy calendar schedule during quarantine (lol), the only real date was the dogs monthly flea and tick medicine reminder:  Even if you are out in the workforce, leaving your house everyday, […]

Read More

anxiety, Baby Boomers, bible, BMI, CDC, Cinderella, Covid-19, depression, diabetes, fear, Fitness Blender, granddaughter, Great Depression, Greatest Generation, healthy eating, high blood pressure, junk food, Make America Healthy Again, Mediterranean Diet, mood, Nicole Saphier, Nutrition, obesity, Planetarium, proverb, routine, Sammi Gregory Fitness, stress, Sweaty Betty, trust, Zoom
Read more from Drs. Randy & Heliene...

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Recent Posts

  • Game Day (Or Any Day) With “No Nosh” Guilt!
  • The ONLY Sustainable Hope
  • Strategies for the Covid-19 Chess Game Through The Holidays and Beyond!
  • The Tomato Trilogy-Part III- Put On Your Chef Hat For Tomatoes!
  • The Tomato Trilogy- Part II-Tomatoes Are Just What The Doctor Ordered!

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