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We have some old Bugs Bunny framed animation cels in our house that I happened to pass recently. This is Warner Brother’s parody of the Tortoise and The Hare Race: You know the story: the hare kept bragging about how fast he was so the tortoise finally had enough of his bravado and […]
bible, exercise, grandchildren, grape vines, healthy lifestyle, hungry, Mediterranean Diet, Nutrition, portion control, robustness, stress relievers, The Power of a Praying Woman, thirst, water
I want you all to imagine your lives having an imagined “pause” button during this time of quarantine: Here’s a pic of my very busy calendar schedule during quarantine (lol), the only real date was the dogs monthly flea and tick medicine reminder: Even if you are out in the workforce, leaving your house everyday, […]
anxiety, Baby Boomers, bible, BMI, CDC, Cinderella, Covid-19, depression, diabetes, fear, Fitness Blender, granddaughter, Great Depression, Greatest Generation, healthy eating, high blood pressure, junk food, Make America Healthy Again, Mediterranean Diet, mood, Nicole Saphier, Nutrition, obesity, Planetarium, proverb, routine, Sammi Gregory Fitness, stress, Sweaty Betty, trust, Zoom
Just to give you some perspective on pandemic outbreaks in history and how they were handled, this message was adopted in 1939 by the Brits in WWII, just in case Nazi occupation in Europe would turn into a reality in Britain: HOWEVER, the author of The Pandemic Century, Dr. Mark Honigsbaum traced the origin […]
antioxidant, Ben Shapiro, Beth Moore, caesar salad, decadent indulgences, emergency, gift, God, immune boosting meals, Mise en place, passion, protein packed breakfast, quarantine, Ravi Zacharias, sweet pepper, The Pandemic Century
Quiz for you: Who among us is the most authentic and innocent of all? Give up? OUR CHILDREN! These are two little girls we came across this past month, that are sisters. Big sis is taking care of the little one: They haven’t yet learned to be anything but real with their […]
accountability, carbohydrates, cravings, fats, feel-good endorphins, Grandpa, laughter, little ones, macro, metabolism, mood-lifter, neuroscientist, non-prescription mood-lifter, nutritionally balanced, playful, playful innocence, protein, sleep, tensions soother, weight resistance movements
Are you one of the millions that has vowed to make working out more of a regular routine in the New Year but you just can’t get yourself “off the couch” so to speak? Are you dreading this promise to yourself? Maybe one of these fits your workout deficits: *Too tough to […]
adaptive, aerobic, age, anti-depressant benefits, balance, BDNF, bicyclists, brain-booster, cardiovascular, cauliflower steaks, challenging, cognitive tests, connections, core strength movement, efficient, exercise, focused, Fountain of Youth, gift, gluttony trap, God, granddaughter, hippocampus, injured, injuries, injury, intentional, Journal of Physiology, memory, metabolic health, mind/body, Monte Cristo, neurons, neuroplasticity, Pelaton, public health crisis, reflexes, Sammi Gregory Fitness, Scientific American, weightlifting
This last weekend was the beginning of firearms deer hunting in Missouri. Randy was inspired to put up our flags for this occasion! So I just took a break from the usual business of life to ponder a question that I’ve never really received an answer to: WHAT IS IT ABOUT DEER CAMP […]
burgers and fries, butternut squash fries, conservation, deer camp, deer hunting, Great White Deer Hunter, healthy ingredient swap, hungry man's breakfast, meals, prescribed burns, red pepper dipping sauce, timber stand improvement, wildlife preservationWe have some old Bugs Bunny framed animation cels in our house that I happened to pass recently. This is Warner Brother’s parody of the Tortoise and The Hare Race: You know the story: the hare kept bragging about how fast he was so the tortoise finally had enough of his bravado and […]
bible, exercise, grandchildren, grape vines, healthy lifestyle, hungry, Mediterranean Diet, Nutrition, portion control, robustness, stress relievers, The Power of a Praying Woman, thirst, waterI want you all to imagine your lives having an imagined “pause” button during this time of quarantine: Here’s a pic of my very busy calendar schedule during quarantine (lol), the only real date was the dogs monthly flea and tick medicine reminder: Even if you are out in the workforce, leaving your house everyday, […]
anxiety, Baby Boomers, bible, BMI, CDC, Cinderella, Covid-19, depression, diabetes, fear, Fitness Blender, granddaughter, Great Depression, Greatest Generation, healthy eating, high blood pressure, junk food, Make America Healthy Again, Mediterranean Diet, mood, Nicole Saphier, Nutrition, obesity, Planetarium, proverb, routine, Sammi Gregory Fitness, stress, Sweaty Betty, trust, ZoomJust to give you some perspective on pandemic outbreaks in history and how they were handled, this message was adopted in 1939 by the Brits in WWII, just in case Nazi occupation in Europe would turn into a reality in Britain: HOWEVER, the author of The Pandemic Century, Dr. Mark Honigsbaum traced the origin […]
antioxidant, Ben Shapiro, Beth Moore, caesar salad, decadent indulgences, emergency, gift, God, immune boosting meals, Mise en place, passion, protein packed breakfast, quarantine, Ravi Zacharias, sweet pepper, The Pandemic CenturyQuiz for you: Who among us is the most authentic and innocent of all? Give up? OUR CHILDREN! These are two little girls we came across this past month, that are sisters. Big sis is taking care of the little one: They haven’t yet learned to be anything but real with their […]
accountability, carbohydrates, cravings, fats, feel-good endorphins, Grandpa, laughter, little ones, macro, metabolism, mood-lifter, neuroscientist, non-prescription mood-lifter, nutritionally balanced, playful, playful innocence, protein, sleep, tensions soother, weight resistance movementsAre you one of the millions that has vowed to make working out more of a regular routine in the New Year but you just can’t get yourself “off the couch” so to speak? Are you dreading this promise to yourself? Maybe one of these fits your workout deficits: *Too tough to […]
adaptive, aerobic, age, anti-depressant benefits, balance, BDNF, bicyclists, brain-booster, cardiovascular, cauliflower steaks, challenging, cognitive tests, connections, core strength movement, efficient, exercise, focused, Fountain of Youth, gift, gluttony trap, God, granddaughter, hippocampus, injured, injuries, injury, intentional, Journal of Physiology, memory, metabolic health, mind/body, Monte Cristo, neurons, neuroplasticity, Pelaton, public health crisis, reflexes, Sammi Gregory Fitness, Scientific American, weightliftingThis last weekend was the beginning of firearms deer hunting in Missouri. Randy was inspired to put up our flags for this occasion! So I just took a break from the usual business of life to ponder a question that I’ve never really received an answer to: WHAT IS IT ABOUT DEER CAMP […]
burgers and fries, butternut squash fries, conservation, deer camp, deer hunting, Great White Deer Hunter, healthy ingredient swap, hungry man's breakfast, meals, prescribed burns, red pepper dipping sauce, timber stand improvement, wildlife preservation
So fall is REALLY here again and our schedules are heating up! I LOVE IT, but it usually is, almost absolutely CRAZY! I’m sure you all have the same fun challenges! My schedule was packed when I worked a full time job and a part-time job at night right out of college (with my husband […]
autumn, calm, cooking class, culinary, diving, fall, fitness, grilled basil marinated chicken, MACA, neutral buoyancy, Relaxation Response, social media, stress, stress response, tomato and you pick the bean salad
What if I told you there’s hope for training you, or your loved one’s taste buds (not matter what your age is) to accept and love bitter greens? Interested? First let’s set the stage…. Who doesn’t remember Kermit the Frog, lamenting his “green” status when he sang the song: It’s Not Easy Being […]
asparagus, bitter greens, broccoli, Brussels Sprouts, cancer fighters, cardiovascular health, Chemical Senses, detoxifiers. free-radical slayers, fiber, food is medicine, George Bush, kale, nutrient absorbers, salivary proteome, University of Buffalo, vegetables, weight loss